Often when people think about detoxification, they envision long cleanses, fasts, and juicing regimens. While these forms of detox are useful, I prefer to approach detox in a much gentler fashion, one that allows the body to work out toxins and cleanse at a slower, more natural pace.
How to Detox
Healthy detox is easy when it’s a part of your daily lifestyle. One of the best ways to detox is to make your diet primarily plant-based, and full of fresh, organic fruits and vegetables.
Fruits and veggies are packed with:
Together, these produce positives help to neutralize and bind toxins, and flush them out of the body.
I recommend eating both raw and cooked vegetables and organic produce whenever possible. If you can’t get organic items, be sure to avoid those that contain the highest levels of pesticides.
To get you started on the daily detox path, here are a handful of my favorite fruit and vegetable recipes for you to try:
You can find even more heart-healthy recipes at Drsinatra.com.
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