My PAMM Anti-Inflammatory Diet | Dr. Sinatra's HeartMD Institute

An anti inflammatory diet can boost heart health. The best diet for heart health incorporates plenty of protein. A Mediterranean diet makes use of healthy fats. Low-glycemic carbohydrates are key to an anti inflammatory diet. The combination of an Asian diet and a Mediterranean diet can increase heart health.

What’s the best diet for weight maintenance, heart health and overall body health? Hands down, the truly anti-inflammatory, Pan-Asian Modified Mediterranean Diet – meet PAMM: a blend of the best of traditional Asian and Mediterranean dietary approaches. Best … Continue reading My PAMM Anti-Inflammatory Diet