cholesterol running through arteries

Dirty Dozen Risk Factors for Heart Disease

If you think high cholesterol levels means getting heart disease, think again! In this video, I tell you what I consider to be the top 12 risk factors for heart disease and having high cholesterol isn’t one of them!

Learn more about heart disease and ways you can protect against it by visiting the Heart Health, Blood Pressure, and Cholesterol sections here at HMDI, and watch the other videos in this Heart Matters section.

You might also want to read up on heart health at

Watch video: Prevention is Easier than Cure

For more in-depth information, check out my books, The Great Cholesterol Myth, The Great Cholesterol Myth Cookbook, and Reverse Heart Disease Now.

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One Comment

  1. Janet

    on March 18, 2014 at 2:38 pm

    What do you suggest for menopausal symptons, adrenal exhaustion, problems sleeping,can’t sleep without waking( not sure if I sleep or not?) was on Xanax, got off of it, was worse and stopped working, so dr. Wanted to increase or & add ambien!! ( I said that’s enough) I just want good quality sleep?? Can I ever expect it again. All this has happened in the past couple years. I’m female and 62. Have been under a lot of stress due to family situations with my daughter & Grandbaby . I want my life back! I was told by my natural dr. That my adrenals are exhausted. She has me on adrenal supplements, magnesium, HTP, B’s, a calm liquid ( oster calm) , Dim for menopause. I’m going to add a good C. I will see her in April for a recheck. I lost about 20 lbs. .

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