Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind



Hardcover, 1997; by Stephen T. Sinatra, M.D.

Informally known as “the original Dr. Sinatra bible on wellness,” Optimum Health is an easy-to-follow prescription for lasting good health that takes focuses on the natural healing powers of both mind and body. It contains the tools you need to a trimmer, more physically fit, disease-free body. Through Optimum Health, Dr. Sinatra offers a well-balanced, totally natural program of nutritional, emotional and physical strategies through which you can dramatically improve the quality of your life and potentially live longer. Inside, you’ll find information on:

  • The foods that can prevent, and even reverse, heart disease, cancer, and other illnesses;
  • The surprising truth about fat, fiber and cholesterol;
  • The best types of exercise -and the most dangerous;
  • A natural, anti-aging prescription plan;
  • The emotional connection between you and your health;
  • The importance of vitamin, mineral, enzyme and nutritional supplements; and
  • Healthy, delicious recipes that won’t leave you feeling deprived.
  • An invaluable reference guide for healthy living, Optimum Health gives you the information and support you need to put the power of healing back in your hands.


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