Hardcover, 1997; by Stephen T. Sinatra, M.D.
Informally known as “the original Dr. Sinatra bible on wellness,” Optimum Health is an easy-to-follow prescription for lasting good health that takes focuses on the natural healing powers of both mind and body. It contains the tools you need to a trimmer, more physically fit, disease-free body. Through Optimum Health, Dr. Sinatra offers a well-balanced, totally natural program of nutritional, emotional and physical strategies through which you can dramatically improve the quality of your life and potentially live longer. Inside, you’ll find information on:
- The foods that can prevent, and even reverse, heart disease, cancer, and other illnesses;
- The surprising truth about fat, fiber and cholesterol;
- The best types of exercise -and the most dangerous;
- A natural, anti-aging prescription plan;
- The emotional connection between you and your health;
- The importance of vitamin, mineral, enzyme and nutritional supplements; and
- Healthy, delicious recipes that won’t leave you feeling deprived.
- An invaluable reference guide for healthy living, Optimum Health gives you the information and support you need to put the power of healing back in your hands.