Everyone wants to get healthy and slow down aging. But the big question is, “Where do I start?” Through 40+ years of clinical experience, I’ve discovered health strategies that really work, and have distilled them into 3 key habits:
- Be heart-focused
- Nourish your mind and body
- Live a healthy-vibe life
Download my Best Week Ever Starter’s Guide below to learn how to integrate essential habits (which I call my 3 Pillars of Health or the Dr. Sinatra Way) into your routine in order to live a longer, healthier, happier life!