Site icon Dr. Sinatra's HeartMD Institute

Dr. Sinatra’s Favorite Carrot Soup Recipe

Carrots

This Mediterr-Asian carrot soup has a gingery bite, but the goat cheese cools it off. If you want less bite, use only one tablespoon of ginger. For an eye-catching presentation, serve the bright orange soup next to a green garden salad.

*Choose organic produce whenever possible*

In a medium saucepan over medium-high heat, combine the carrots, ginger, broth and coriander, and bring to a boil. Cook at a high boil, stirring constantly, for 35 minutes, or until the carrots are tender. Remove from the heat, add the olive oil and blend the soup – either in a food processor or using an immersion blender – until it is smooth. Ladle soup into two bowls. Garnish with a dab of goat cheese and a sprinkle of nutmeg and cinnamon and serve. Serves 2.

Download this recipe in PDF format >>

© 2014 HeartMD Institute. All rights reserved.

This is a mobile optimized version of this page, vist our website computer version to view original pages.

Exit mobile version