If (like almost everyone else) your first goal of the new year is to hit the gym to work off those holiday indulgences, I have an alternative suggestion for you… What if you start with healing your body… Continue Reading
Hands down, environmental toxicity is one of the biggest health challenges we face today. Herbicides, BPA and other chemicals that Nature never intended are permeating our food and water supply, our lawns, our personal care products and our… Continue Reading
Often when people think about detoxification, they envision long cleanses, fasts, and juicing regimens. While these kinds of detox are useful, I prefer to approach detox in a much gentler fashion, one that allows the body to work… Continue Reading
Are you or a loved one vaping with electronic cigarettes (e-cigarettes or e-cigs), to quit smoking? If so, you should probably re-think your plan because these devices may not be the solution you’re hoping for. Let’s get right… Continue Reading
Through a 2014 study at Salem Hospital in Massachusetts, researchers concluded that hypnotherapy is more effective than nicotine replacement therapy (NRT) for quitting smoking. Their finding was based on comparing conventional NRT with hypnotherapy alone or hypnotherapy in conjunction… Continue Reading
It’s the season to be jolly, and, for many, license to drink more than one should. If you overindulge, here’re some hangover remedies to get your body back to normal.
By Drew Sinatra, ND, LAc, MSA. As a naturopathic physician, I like to explain detoxification as a way of life. For our purposes here, detoxification is the process of removing toxins from our bodies. While it is definitely good… Continue Reading