These days I do a lot of traveling, speaking, and meeting new people. Check my calendar on any given day, and you’ll probably find a conference, business meeting, or dinner in my not-so-distant future. At this point in… Continue Reading
Alt. Medicine
Do You Suffer From Nature Deficiency?
As a doctor, one of the things I always keep my eyes open for are what I call “unintended consequences”—unexpected problems that arise from adopting new things. I used to see it a lot with prescription drugs. Sure,… Continue Reading
High-Vibration Is the New Organic
There’s a saying that “everything old is new again.” We see it with art, fashion, design, and I personally see it play out time and again in the world of health and wellness. Take, for instance, the practice… Continue Reading
Sleep Better Naturally: Melatonin Benefits Outweigh Side Effects
These days, people just aren’t getting the sleep they need, and it’s costing them in some pretty significant ways. You could say that we’re suffering from an epidemic of exhaustion. Yeah… but who needs sleep, anyway? We all… Continue Reading
Is Sunshine Good For You?
Ever wonder why it just feels good to soak up some sunshine? Warmth aside, sunlight offers your body many health benefits. As with Goldilocks, you need to get the just right amount of it… too much sun is… Continue Reading
Earthing: An Alternative Anti-Aging Face Therapy?
Can “Earthing,” or grounding, for an hour each day help you look younger? Recent research indicates, “yes”: connecting with the Earth’s natural surface energy for an hour a day can improve blood circulation in the face, and may… Continue Reading
What’s Your Grounding IQ?
Earthing is a simple practice that involves reconnecting with the natural, subtle energy of the Earth. It’s as simple as walking outside barefoot in the grass. Whether Earthing is new or old to you, test your know-how and… Continue Reading
Natural Constipation Relief
These days, it’s all too easy to grab over-the-counter chemical laxatives every time our digestive train slows down and we get constipated. Folks, those drugs aren’t the answer. If you use laxatives too often, your body may forget… Continue Reading
Got Heartburn? Try These Natural Remedies
Ever hear of the LES – the lower esophageal sphincter? If you have heartburn, your problem is likely self-inflicted harm to your LES… Heartburn actually has nothing to do with the heart and everything to do with your… Continue Reading
Why Walk Barefoot
I go barefoot whenever I can. Why? I love the way it feels, and I know it’s better for my body because that’s how I was made to walk (not in shoes). But most importantly, because I want… Continue Reading