A popular and versatile spice used in a variety of cuisines, ginger adds zesty, sweet flavor to all sorts of dishes. More importantly, it brings all sorts of health benefits to the table…
Alt. Medicine
Acupuncture Facts You Need to Know
Why would anyone voluntarily submit themselves to being poked with a bunch of needles? Doesn’t it hurt? How could acupuncture possibly be good for my health? If the mere thought of acupuncture brings up such questions for you,… Continue Reading
Indoor Plants that Clean the Air
When you think of air pollution, you probably think about the air outside, especially in big cities. Not surprisingly, in these highly concentrated areas, tons of gases and chemicals from cars, planes, and factories get dispersed every day…. Continue Reading
Forest Bathing: Enjoying Nature’s Health Benefits
Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch, taste, and savor every bit of beauty, serenity, and nature that the forest has to offer. These people take part in a… Continue Reading
Get Rid of Bad Breath With These 5 Natural Secrets
In this new era of mask wearing, you may have received a reality-check about your breath – especially after a garlicky meal! But before you resort to freshening your breath with artificial mints, let’s take a look at… Continue Reading
Do You Suffer From Nature Deficiency?
As a doctor, one of the things I always keep my eyes open for are what I call “unintended consequences”—unexpected problems that arise from adopting new things. I used to see it a lot with prescription drugs. Sure,… Continue Reading
High-Vibration Is the New Organic
There’s a saying that “everything old is new again.” We see it with art, fashion, design, and I personally see it play out time and again in the world of health and wellness. Take, for instance, the practice… Continue Reading
Sleep Better Naturally: Melatonin Benefits Outweigh Side Effects
These days, people just aren’t getting the sleep they need, and it’s costing them in some pretty significant ways. You could say that we’re suffering from an epidemic of exhaustion. Yeah… but who needs sleep, anyway? We all… Continue Reading
Is Sunshine Good For You?
Ever wonder why it just feels good to soak up some sunshine? Warmth aside, sunlight offers your body many health benefits. As with Goldilocks, you need to get the just right amount of it… too much sun is… Continue Reading
Earthing: An Alternative Anti-Aging Face Therapy?
Can “Earthing,” or grounding, for an hour each day help you look younger? Recent research indicates, “yes”: connecting with the Earth’s natural surface energy for an hour a day can improve blood circulation in the face, and may… Continue Reading
