Heart MD Institute – Dr. Stephen Sinatra's Informational Site
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.
Meet Dr. Sinatra
When you think of air pollution, you probably think about the air outside, especially in big cities. Not surprisingly, in these highly concentrated areas, tons of gases and chemicals from cars, planes, and factories get dispersed every day…. Continue Reading
Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch, taste, and savor every bit of beauty, serenity, and nature that the forest has to offer. These people take part in a… Continue Reading
These days I do a lot of traveling, speaking, and meeting new people. Check my calendar on any given day, and you’ll probably find a conference, business meeting, or dinner in my not-so-distant future. At this point in… Continue Reading
As a doctor, one of the things I always keep my eyes open for are what I call “unintended consequences”—unexpected problems that arise from adopting new things. I used to see it a lot with prescription drugs. Sure,… Continue Reading
There’s a saying that “everything old is new again.” We see it with art, fashion, design, and I personally see it play out time and again in the world of health and wellness. Take, for instance, the practice… Continue Reading
These days, people just aren’t getting the sleep they need, and it’s costing them in some pretty significant ways. You could say that we’re suffering from an epidemic of exhaustion. Yeah… but who needs sleep, anyway? We all… Continue Reading
Ever wonder why it just feels good to soak up some sunshine? Warmth aside, sunlight offers your body many health benefits. As with Goldilocks, you need to get the just right amount of it… too much sun is… Continue Reading
Can “Earthing,” or grounding, for an hour each day help you look younger? Recent research indicates, “yes”: connecting with the Earth’s natural surface energy for an hour a day can improve blood circulation in the face, and may… Continue Reading
Earthing is a simple practice that involves reconnecting with the natural, subtle energy of the Earth. It’s as simple as walking outside barefoot in the grass. Whether Earthing is new or old to you, test your know-how and… Continue Reading
These days, it’s all too easy to grab over-the-counter chemical laxatives every time our digestive train slows down and we get constipated. Folks, those drugs aren’t the answer. If you use laxatives too often, your body may forget… Continue Reading