In my four-plus decades of practicing medicine, I’ve learned that all the little things you do each day eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my… Continue Reading
Alt. Medicine
Additional Resources / Alt. Medicine / Anti-Aging / Dr. Sinatra's Books & Journal Articles / Earthing / Health A-Z / Natural Remedies
Dr. Sinatra’s Last Book: Get Grounded Get Well
Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra and Sharon Whiteley is now available for purchase! Buy here at HeartMD (book sales help keep this site up and running) Buy at Amazon As an… Continue Reading
Re-Awaken Masterclass: 7 Natural Laws for Balance
If you have the desire to reignite your self-healing ability the way your body was divinely designed and be healthy, vibrant and happy using simple, practical, and effective FREE tools, you will LOVE this masterclass… WHEN: May 17-19,… Continue Reading
Alt. Medicine / Detox & Toxins / Health A-Z / Heart Disease / Conditions / Heart Health / Natural Remedies
Lyme Disease: Symptoms, Prevention & Treatments
Most people know about Lyme disease now, but believe it or not just 50 years ago the condition didn’t have a name. It wasn’t until 1975 that Lyme disease was first identified. Even so, researchers and doctors continued… Continue Reading
The Bountiful Benefits of Bone Broth
I can’t think of anything better or more comforting than a hot bowl of homemade chicken soup on a cold winter day or when I’m feeling sick. There’s a reason soup elicits these feelings. It’s not only delicious… Continue Reading
Mushrooms as Medicine & More
Mushrooms…people seem to either love them or hate them. While I fall on the “love them” side of the spectrum, I can understand why they’re so polarizing…After all, the idea of eating fungi may not appeal to everyone…. Continue Reading
Adaptogens: Nature’s Stress Relievers
Stress is a constant part of life. There’s really no getting rid of it or escaping it. But there are ways to control our response to it…and that’s where adaptogens come in. Adaptogens are a class of healing… Continue Reading
Potential for Oxygen Therapy to Reverse Biological Aging Markers
By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss of physiological capacity resulting in impaired functioning and susceptibility to diseases, the biological aging process at a cellular level has two key hallmark elements: telomere length… Continue Reading
Health Benefits of Ginger
A popular and versatile spice used in a variety of cuisines, ginger adds zesty, sweet flavor to all sorts of dishes. More importantly, it brings all sorts of health benefits to the table…
Acupuncture Facts You Need to Know
Why would anyone voluntarily submit themselves to being poked with a bunch of needles? Doesn’t it hurt? How could acupuncture possibly be good for my health? If the mere thought of acupuncture brings up such questions for you,… Continue Reading
