Mushrooms…people seem to either love them or hate them. While I fall on the “love them” side of the spectrum, I can understand why they’re so polarizing…After all, the idea of eating fungi may not appeal to everyone…. Continue Reading
Alt. Medicine
Adaptogens: Nature’s Stress Relievers
Stress is a constant part of life. There’s really no getting rid of it or escaping it. But there are ways to control our response to it…and that’s where adaptogens come in. Adaptogens are a class of healing… Continue Reading
Potential for Oxygen Therapy to Reverse Biological Aging Markers
By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss of physiological capacity resulting in impaired functioning and susceptibility to diseases, the biological aging process at a cellular level has two key hallmark elements: telomere length… Continue Reading
Health Benefits of Ginger
A popular and versatile spice used in a variety of cuisines, ginger adds zesty, sweet flavor to all sorts of dishes. More importantly, it brings all sorts of health benefits to the table…
Acupuncture Facts You Need to Know
Why would anyone voluntarily submit themselves to being poked with a bunch of needles? Doesn’t it hurt? How could acupuncture possibly be good for my health? If the mere thought of acupuncture brings up such questions for you,… Continue Reading
Indoor Plants that Clean the Air
When you think of air pollution, you probably think about the air outside, especially in big cities. Not surprisingly, in these highly concentrated areas, tons of gases and chemicals from cars, planes, and factories get dispersed every day…. Continue Reading
Forest Bathing: Enjoying Nature’s Health Benefits
Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch, taste, and savor every bit of beauty, serenity, and nature that the forest has to offer. These people take part in a… Continue Reading
Get Rid of Bad Breath With These 5 Natural Secrets
In this new era of mask wearing, you may have received a reality-check about your breath – especially after a garlicky meal! But before you resort to freshening your breath with artificial mints, let’s take a look at… Continue Reading
Do You Suffer From Nature Deficiency?
As a doctor, one of the things I always keep my eyes open for are what I call “unintended consequences”—unexpected problems that arise from adopting new things. I used to see it a lot with prescription drugs. Sure,… Continue Reading
High-Vibration Is the New Organic
There’s a saying that “everything old is new again.” We see it with art, fashion, design, and I personally see it play out time and again in the world of health and wellness. Take, for instance, the practice… Continue Reading
