Ever wonder why it just feels good to soak up some sunshine? Warmth aside, sunlight offers your body many health benefits. As with Goldilocks, you need to get the just right amount of it, though, as too much… Continue Reading
Alt. Medicine
Earthing: An Alternative Anti-Aging Face Therapy?
Can “Earthing,” or grounding, for an hour each day help you look younger? Recent research indicates, “yes”: connecting with the Earth’s natural surface energy for an hour a day can improve blood circulation in the face, and may… Continue Reading
What’s Your Grounding IQ?
Earthing is a simple practice that involves reconnecting with the natural, subtle energy of the Earth. It’s as simple as walking outside barefoot in the grass. Whether Earthing is new or old to you, test your know-how and… Continue Reading
Natural Constipation Relief
These days, it’s all too easy to grab over-the-counter chemical laxatives every time our digestive train slows down and we get constipated. Folks, those drugs aren’t the answer. If you use laxatives too often, your body may forget… Continue Reading
Got Heartburn? Try These Natural Remedies
Ever hear of the LES – the lower esophageal sphincter? If you have heartburn, your problem is likely self-inflicted harm to your LES… Heartburn actually has nothing to do with the heart and everything to do with your… Continue Reading
Subliminal Messages and Your Health
by Brenda Stockdale, HMDI Contributing Editor Hot buttered popcorn. A juicy hot dog. Creamy chocolate. The fizz of an ice cold Coca- Cola. When these images popped up on movie screens in 1957 snack sales soared. The problem… Continue Reading
Imagine and Heal: Using Your Mind as Medicine
by Brenda Stockdale, HMDI Contributing Editor Your Mind as Pharmacy: How We Know We must learn imagery is everything. We create our world or it is created for us. We will be effects if we are not affectors,… Continue Reading
Electroceuticals – Helping Heal the Bioelectrical You
Did you know that your body and its countless systems naturally operate first and foremost electrically? Your heart beats by virtue of electrical impulses, and nerve impulses make possible your voluntary and involuntary movements. Your trillions of cells march… Continue Reading
Groove to Your Music and Heal!
Grab your MP3 player, put in your favorite soothing CD, sit back, relax, and let the power of music heal you! Music therapy has gained traction as a healing medium throughout the world of medicine. The right music can… Continue Reading
Is Your Lifestyle Affecting Your Biological Rhythms?
It’s well known that night shift-work can increase the risk of obesity, heart attack, diabetes, and breast cancer. But several common daily habits can mess up your biological rhythms as well. How well is your biological clock ticking? Is it… Continue Reading