chia seeds

Light & Healthy Breakfasts: Part 2

By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.

In Part 1 of this breakfast series, I showed you my favorite breakfast ingredients with which to make three easy, light, tasty meals that are also healthy, and featured flaxseed muffins with  oil. In this video, more clues emerge…I demonstrate how to to make a nutrient- and fiber-packed bowl of cold cereal using a medley of fresh berries,  corn flakes, chia seeds, walnuts, almonds and coconut milk. This breakfast can help you get your day off to a fantastic start, but there are a few caveats:

  • Use, whenever possible, organic berries – especially strawberries; according to the Environmental Working Group, strawberries are among the highest in pesticide content.
  • Choose organic corn flakes. An estimated 85 percent of corn crops conventionally grown in the U.S. are genetically modified.

Check out part 3 of the breakfast video series!

Leave a Reply


  1. Daniela

    on March 3, 2014 at 9:43 pm

    There were not possible to listen any your presentation-so is useless

  2. Daniela

    on March 3, 2014 at 9:44 pm

    it is useless since you can not hear and only sometime some parts of words

  3. Jack Emig

    on March 6, 2014 at 8:52 pm

    I also can read, plus the video doesn’t work

  4. Butch L.

    on March 7, 2014 at 5:24 pm

    Could read but video does not play!!!!

  5. Joanne

    on April 29, 2014 at 6:49 pm

    “The video isn’t working!

  6. HMDI Editor

    on May 15, 2014 at 8:46 pm

    Try refreshing your screen a few times – you may also need to download a more recent version of Adobe Flash player.

  7. mary patterson

    on September 29, 2016 at 2:28 pm

    Thank you Doctor, I loved it!!

  8. stephanie ryan

    on April 2, 2021 at 2:43 am

    Thank you love it

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