medicinal mushrooms

Medicinal Mushrooms

In this video, my son, Step, and I prepare a dish of medicinal mushrooms and artichokes. Not only does it help enhance immune system function, but it will take your taste buds for a joy ride!

Japanese legend has it that when people ate maitake mushrooms, they danced with joy over the wonderful flavor and health enhancing properties (maitake literally means “dancing mushroom”). Maitake and shitake mushrooms are loaded with anti-cancer compounds. They have powerful adaptogenic properties, meaning that they help protect the body against the effects of stress. Why artichokes? Because they contain phytonutrients that help us detoxify by supporting liver function. Artichoke hearts are also full of antioxidants, which help us defend against free radical stress. To your health!

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Please also visit Drsinatra.com for many more heart-healthy recipes, such as Artichokes With Light Balsamic Vinaigrette Dipping Sauce.

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One Comment

  1. Judith Duncan

    on October 25, 2014 at 7:18 pm

    Reply

    Love all communications from you– Wayne & I have taken your supplements (used to look forward to your newsletters). Thanks for helping us become increasingly aware of our responsibility for our own health!

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