Diet & Nutrition

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to enjoy heart-healthy squid, which I’ve recommended for years as one of the best sources of anti-inflammatory omega-3 fats. Although I usually only eat Calamari Fra Diavolo… Continue Reading

Redefining Comfort Food

For many people, food is more than a source of nutrition. It’s a source of happiness; memories; comfort. Hence the term: “comfort food.” Comfort food is loosely defined as a food that provides a feeling of consolation, well-being,… Continue Reading