Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.
Meet Dr. Sinatra
Now that it’s been proven that dietary fat isn’t the nemesis of good health—and thanks, in part, to the wildly popular ketogenic diet—high-fat foods are starting to enjoy a resurgence in popularity. Not all high-fat foods are necessarily… Continue Reading
When you live in a colder climate, an extended summer is like a lovely dream you don’t want to wake from. Some years you get lucky, and that eternal green feeling of summer lingers for weeks. I try… Continue Reading
As an anti-aging physician, I have frequently scratched my head wondering exactly why people continue to debate whether organic food is truly healthier than its conventional counterpart. After all, is there really any question whether food produced without… Continue Reading
One of the oldest foods known to man, artichokes date all the way back to the 300s B.C. Greek philosopher Theophrastus described them in his writings, and the ancient Greeks and Romans considered artichokes both a delicacy and… Continue Reading
As a cardiologist, nothing makes me happier than the combination of heart-healthy fish paired with my favorite superfood, olive oil, for a one-two punch of delicious food that’s good for you! That’s exactly what you’re getting with this… Continue Reading
Breakfast or Lunch? There’s no need to choose, do brunch instead. I’ve put together some healthy and delicious recipes to kickstart your brunch with vibrant flavor and healthy ingredients….like nutrient-dense eggs and avocado. Why eggs? In the past,… Continue Reading
Nature has a way of getting us through the cold and darkness of winter with vibrant fruits and vegetables. The intensely-colored blood orange is a stand-out among them. Generally available between December and May, blood oranges are aptly… Continue Reading
Versatile and vibrantly colored, winter squashes like butternut, acorn, and pumpkin have, for centuries, kept us tided over with veggie nutrition through cold weather scarcities. Harvested in the summer and fall, these stalwart winter squashes simply keep so… Continue Reading
You’ve been working long hours and/or caring for children, temps outside are frigid, and your loved ones are under the weather. Nothing sounds better than hot chicken soup for dinner, but you want something healthy and fresh –… Continue Reading
I don’t often watch talk shows or reality television, and have never really had an opinion one way or the other about host Carson Daly. But when I saw him down a full shot of extra virgin olive… Continue Reading
Get the latest health updates and tips from Dr. Sinatra