Diet & Nutrition

Pasta Primavera

Featuring vibrant, seasonal veggies fresh from the garden, this Pasta Primavera recipe is a nourishing medley of vibrant flavors, colors, and textures. Hearty yet light, it’s an ideal first course or main meal pasta to enjoy outside on a warm evening.

Delicious Foods that Lower Blood Sugar

As a cardiologist, I have always had a vested interest in the prevention and treatment of diabetes because of its strong link to heart disease. Thankfully, Type 2 diabetes is a lifestyle disease, and can be managed—even reversed—with lifestyle changes. Aside from exercise, diet is the single most important factor in properly managing blood sugar levels. In addition to avoiding sugar and simple carbs, here are a handful of foods that lower blood sugar…

Greek Spaghetti Squash Boats

Looking for a new way to enjoy spaghetti squash? This simple, hearty, Greek spaghetti squash recipe is quickly becoming one of my favorite weeknight go-tos. Not only is it nutritious, it’s sinfully good! And it’s ready in 35 minutes from start to finish, so it’s an easy meal to whip up that everyone will love (vegan variation also included).

Spicy Keto Burritos

Looking for a flavorful keto dish that brings just the right amount of heat? This keto burrito recipe is packed with satisfying protein, nourishing fats, and tastes so good, you’d never know it’s low-carb and keto-approved! Traditionally, a ketogenic… Continue Reading

Easy White Bean Soup

If you’re looking for a warming winter soup that basically makes itself, have I got the recipe for you! This white bean soup made with cannellini beans fills the house with delicious smells and your belly with a nutritious, hearty meal that offers a ton of health benefits. The best part is, you can set it and forget it – just throw all the ingredients in a slow cooker and come back hours later to a perfectly cooked soup with leftovers to spare!