Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
By A4M (The American Academy of Anti-Aging Medicine In recent years, the scientific community has been increasingly focused on a rarely recognized yet widely prevalent condition that contributes to an array of diseases, including cardiometabolic diseases, arthritis, Alzheimer’s,… Continue Reading
Recent research in the rat model suggests that limiting carbohydrate consumption and eating ketone-rich foods has neuroprotective effects and may reduce risk of Alzheimer’s Disease. Article originally published by the American Academy for Anti-Aging Medicine.
The key to a healthy breakfast is eating foods that are high in fiber, healthy fats, and protein. Sometimes you need to get creative and think outside the traditional breakfast box. Here are some easy, healthy breakfast ideas to get you started…
Some salads are rabbit food, others are hearty and jam-packed with nutrition. This one – made with kale, shaved Brussels sprouts and cabbage – is the latter, and may be one of the healthiest dishes you’ll eat! C-Power… Continue Reading
Leaves are turning bright red, fiery orange and earthy ochre, then slowly drifting to the ground in crunchy piles. The air is changing – you can feel a whisper of the chilly days to follow but for now,… Continue Reading
Hearty and nourishing, this vegetable stew is perfect on cold, fall days and a terrific way of meeting your daily veggie quota. While I use squash and peppers in this vegetable stew recipe, make it with whatever veggies and legumes you like.
Do you love chicken or eggplant Parmesan? Although not fried or smothered in cheese, these healthy chicken and eggplant Parm recipes are just as hearty as restaurant versions and and taste out of this world. Try one, and it may become your new family favorite!
Depending on the season, I love either hot lentils as a soup base or cold lentils as a salad. Here are two savory lentil recipes – one a hot soup, the other a cold salad. Both are packed with hearty nutrition and delicious flavor!
A popular and versatile spice used in a variety of cuisines, ginger adds zesty, sweet flavor to all sorts of dishes. More importantly, it brings all sorts of health benefits to the table…
Nobody feels like putting together elaborate meals in the summer, it’s just too hot! These citrus chicken and no-mayo coleslaw recipes are ultra-simple to prepare, yet taste like something magical happened in the kitchen.
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