Diet & Nutrition

The Pasta Diet Ebook

Have you been missing out on pasta night because “you can’t eat pasta and be healthy too?” I, myself, once believed that myth, but experience and research have since shown me that pasta can be a part of… Continue Reading

Foods That Help You Sleep

Recently, one of you asked this question here at HeartMD: Dear Dr. Sinatra, Which foods do you suggest for peaceful digestion and a good night’s sleep? —Johanne M. Oh boy, I could say so much about the importance… Continue Reading