Healthy Cooking Videos

Steamed Vegetables

In this video, my son, Step, and I prepare one of the simplest and most healthy dishes I know of – steamed vegetables. While you can steam almost any kind of vegetable, I chose cruciferous veggies and leafy… Continue Reading

Medicinal Mushrooms

In this video, my son, Step, and I prepare a dish of medicinal mushrooms and artichokes. Not only does it help enhance immune system function, but it will take your taste buds for a joy ride! Japanese legend… Continue Reading

Guacamole

In this video, my son, Step, and I make a zesty guacamole. Serve it with fresh sliced vegetables instead of tortilla chips as an incredibly healthy appetizer, or even as a meal! Eating decadently delicious avocado is like… Continue Reading

Miso Soup

In this video, my son, Step, and I prepare a miso soup based on the traditional Japanese staple. Made with fermented soy paste, miso soup is rich in isoflavones, which help protect against cancer and heart disease. The… Continue Reading

Organic Lamb

In our debut What’s Cooking? video, my son, Step, and I prepare a healthy rack of lamb dish. As with all meat, poultry and dairy products, I suggest choosing lamb which has been raised organically, rather than conventionally…. Continue Reading

Buffalo Tenderloin

In this video, my son, Step, and I prepare buffalo tenderloin. Buffalo, or bison, is one of my favorite proteins for several reasons. First, buffalo is never raised with r-GBH, an artificial (genetically engineered) growth hormone, or antibiotics. Plus,… Continue Reading

Wild Alaskan Salmon

In this video, my son, Step, and I prepare wild Alaskan salmon. Salmon is one of the best sources of coenzyme Q10, a nutrient our bodies need to generate energy and which is a powerful antioxidant. Salmon also… Continue Reading