In this video, my son, Step, and I prepare one of the simplest and most healthy dishes I know of – steamed vegetables. While you can steam almost any kind of vegetable, I chose cruciferous veggies and leafy… Continue Reading
Healthy Cooking Videos
Quick and Easy Asparagus
In this video, my son, Step, and I prepare a super healthy steamed asparagus dish that you can make in just 10 minutes! Asparagus is a top healing food, in my book, for several reasons. First, it is… Continue Reading
Medicinal Mushrooms
In this video, my son, Step, and I prepare a dish of medicinal mushrooms and artichokes. Not only does it help enhance immune system function, but it will take your taste buds for a joy ride! Japanese legend… Continue Reading
Guacamole
In this video, my son, Step, and I make a zesty guacamole. Serve it with fresh sliced vegetables instead of tortilla chips as an incredibly healthy appetizer, or even as a meal! Eating decadently delicious avocado is like… Continue Reading
Miso Soup
In this video, my son, Step, and I prepare a miso soup based on the traditional Japanese staple. Made with fermented soy paste, miso soup is rich in isoflavones, which help protect against cancer and heart disease. The… Continue Reading
Sinatra-Smart Smoothie
In this video, my son, Step, and I make an antioxidant smoothie in the blender. Drinking this smoothie every day can help you consume the 5 to 9 daily servings of fruits and vegetables you need for good… Continue Reading
Organic Lamb
In our debut What’s Cooking? video, my son, Step, and I prepare a healthy rack of lamb dish. As with all meat, poultry and dairy products, I suggest choosing lamb which has been raised organically, rather than conventionally…. Continue Reading
Buffalo Tenderloin
In this video, my son, Step, and I prepare buffalo tenderloin. Buffalo, or bison, is one of my favorite proteins for several reasons. First, buffalo is never raised with r-GBH, an artificial (genetically engineered) growth hormone, or antibiotics. Plus,… Continue Reading
Wild Alaskan Salmon
In this video, my son, Step, and I prepare wild Alaskan salmon. Salmon is one of the best sources of coenzyme Q10, a nutrient our bodies need to generate energy and which is a powerful antioxidant. Salmon also… Continue Reading
Benefits of Dark Chocolate and Red Wine
Is red wine good for you? Are there health benefits of chocolate? In this video, my son, Step, and I answer these common questions and talk about the benefits of dark chocolate and red wine when consumed in… Continue Reading