Why Generation X Runs from Doctors

Not surprisingly, members of Generation X – that “sandwich generation” between the famous baby boomers and equally notorious millennials – desire long, healthy lives. However, recent surveys on the health habits of Gen-Xers reveal that the majority of… Continue Reading

3 Pillars of Health Guide

Everyone wants to get healthy and slow down aging. But the big question is, “Where do I start?” Through 40+ years of clinical experience, I’ve discovered health strategies that really work, and have distilled them into my 3… Continue Reading

3 Ways to Boost Health Now!

There are really only three core concepts you need to know and implement in order to get healthy and stay healthy: Nourish your body and mind Be heart focused  Live a healthy-vibe life I call these my “3… Continue Reading