benefits of dark chocolate

Benefits of Dark Chocolate and Red Wine

Is red wine good for you? Are there health benefits of chocolate? In this video, my son, Step, and I answer these common questions and talk about the benefits of dark chocolate and red wine when consumed in moderation.

While chocolate helps relax blood vessels and release “feel good” chemicals in the brain, red wine contains resveratrol and quercetin, polyphenols which support cardiovascular health. Enjoyed together, and in moderation, red wine and chocolate can enhance any meal, especially one that is made with love.

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