Exercise

Seniors: Walk a Bit and Live Longer

That’s the conclusion of a ten-year study of 152 elderly men and women (average age 80) conducted by researchers at the Institute for Research, Hospitalization and Health Care in Rome. Specifically, they found that 15 minutes a day outdoors,… Continue Reading

Exercise for Seniors

More Important than Ever…Even with all the magic that supplements and medication can provide, I have frequently reminded patients over the years about going back to basics in order to attain good health. Exercise is one of the… Continue Reading