Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Rice is an important food staple in America and across the world, and without this inexpensive and abundant food source, millions of people would go hungry. Rice is naturally gluten-free and – depending on the type, may deliver up to 15 vitamins and minerals, including folate, manganese, and magnesium. But for all these positives, there is one downside—and unfortunately, it’s a big one. Rice is highly contaminated with arsenic…
Bisphenol A (BPA)—a chemical used to harden plastic—is nothing new. It has been around since the 1890s and nowadays is a component of countless consumer products. What is new, however, is the growing realization of just how dramatically BPA can affect humans over the long term…
I’ve discussed the potential dangers of electromagnetic radiation before. There are documented issues linked to the electropollution caused by cell phones, tablets, computers, TVs, and other commonly used devices. And now there’s another, relatively new concern within this realm of wireless technology that has me a little on edge too—5G. Is 5G dangerous?
Looking to eat healthier, more nutritious food, or shed a few extra pounds in the new year? This Cauliflower Detox Salad – packed with antioxidants, anti-inflammatory compounds and loads of essential vitamins and minerals – is a great… Continue Reading
One of the oldest foods known to man, artichokes date all the way back to the 300s B.C. Greek philosopher Theophrastus described them in his writings, and the ancient Greeks and Romans considered artichokes both a delicacy and… Continue Reading
When you think of air pollution, you probably think about the air outside, especially in big cities. Not surprisingly, in these highly concentrated areas, tons of gases and chemicals from cars, planes, and factories get dispersed every day…. Continue Reading
If there’s ever a topic that makes my blood boil, it’s GMOs. GMO, of course, is short for genetically modified organisms. They’ve exploded in recent years, as regulatory agencies have allowed more and more of them into our… Continue Reading
I can’t lie. I’m more convinced than ever that eating an anti-inflammatory diet like PAMM is the single healthiest thing you can do for yourself, and the best way to get good vibes flowing in your life. That said, if… Continue Reading
Some threats to your health are obvious. For example, you probably won’t find many people picnicking under the smokestacks at an industrial plant. Most everyone knows that the smoke spewed into the air contains chemicals and particle matter… Continue Reading
If you’re committed to a healthy lifestyle and doing everything you can to support and protect your cardiovascular health, then eating naturally produced, clean foods should be high on your priority list. If you’re not sure about how… Continue Reading
Get the latest health updates and tips from Dr. Sinatra