If (like almost everyone else) your first goal of the new year is to hit the gym to work off those holiday indulgences, I have an alternative suggestion for you… What if you start with healing your body… Continue Reading
Detox & Toxins
Artichoke Nutritional Benefits
One of the oldest foods known to man, artichokes date all the way back to the 300s B.C. Greek philosopher Theophrastus described them in his writings, and the ancient Greeks and Romans considered artichokes both a delicacy and… Continue Reading
Indoor Plants that Clean the Air
When you think of air pollution, you probably think about the air outside, especially in big cities. Not surprisingly, in these highly concentrated areas, tons of gases and chemicals from cars, planes, and factories get dispersed every day…. Continue Reading
Roundup for Breakfast?
If there’s ever a topic that makes my blood boil, it’s GMOs. GMO, of course, is short for genetically modified organisms. They’ve exploded in recent years, as regulatory agencies have allowed more and more of them into our… Continue Reading
The Best Water to Drink: Spring, Tap or Sparkling?
I can’t lie. I’m more convinced than ever that eating an anti-inflammatory diet like PAMM is the single healthiest thing you can do for yourself, and the best way to get good vibes flowing in your life. That said, if… Continue Reading
Wifi Dangers: What You Can’t See Can Hurt You
Some threats to your health are obvious. For example, you probably won’t find many people picnicking under the smokestacks at an industrial plant. Most everyone knows that the smoke spewed into the air contains chemicals and particle matter… Continue Reading
7 Reasons to Eat Organic
If you’re committed to a healthy lifestyle and doing everything you can to support and protect your cardiovascular health, then eating naturally produced, clean foods should be high on your priority list. If you’re not sure about how… Continue Reading
The Best Ways To Detox in a Toxic World
Hands down, environmental toxicity is one of the biggest health challenges we face today. Herbicides, BPA and other chemicals that Nature never intended are permeating our food and water supply, our lawns, our personal care products and our… Continue Reading
Cell Phone Courtesy – A Little Can Go a Long Way
By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining – a one stop shop for the internet and virtually instant communication with others. And, it’s ultra-convenient to “multi-task” on these attention -snatching devices while working,… Continue Reading
Why Artificial Sweeteners Are Bad for You
When it comes to nutrition and heart health, there are a handful of questions that always seem to be on the tip of everyone’s tongue. The most popular is about cooking oil (another topic for another day)—but a… Continue Reading
