Stress & Stress Relief Archives | Dr. Sinatra's HeartMD Institute

Heart Health
Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

How to Slow Aging…At a Cellular Level

Some people enjoy and embrace the idea of aging. Others, not so...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

When Is Heart Rate “Too Slow?”

It can be frightening to learn that your heart isn’t beating normally,...

When to Worry About Heart Palpitations

At some point in our lives, most all of us will experience...

Stop PVCs (Premature Ventricular Contractions) Naturally

In my days of active practice, one of the most common consultations...

Food Allergies So Common Now —Why?

Fifty years ago, food allergies were rare—almost unheard of. But that’s certainly...

More Evidence of Strong Link Between Asthma & Heart Disease

Researchers are continuing to find strong evidence linking asthma to the risk...

Fight Allergy Symptoms With These Treatments!

Experts are predicting a doozy of a season, not good news for...

Can Allergies Increase Your Risk of Cardiovascular Disease?

Before I moved to Florida a few years ago, I spent most...

Allergies: Symptoms and Treatments

Do you experience some of these upper respiratory symptoms – seasonally or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Association of Cigarette and e-Cigarette Use with CVD Biomarkers

By CMHC (Cardiometabolic Health Congress) Although the prevalence of cigarette smoking has significantly declined...

You Can’t Beat the Health Benefits of Beets

There are quite a few vegetables that fall into the “love ’em...

Adjusting to Blood Pressure’s New Normal

Ever since the blood pressure guidelines were updated a few years ago,...

Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk

If you have a close relative (a parent, child, or sibling) with...

Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables

Researchers in England have found for the first time that a daily...

Seniors with High Blood Pressure: Walk for a Longer Life!

A brisk walk on most days can help extend longevity for elderly patients with...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

Is It Safe to Mix Fish Oil and Blood Thinners?

I make no bones about how much I love fish oil. I’ve...

Novel Oral Anticoagulant Therapies

So many HeartMD site visitors have asked me lately about the "new...

How to Keep Blood Healthy & Reduce Risk of Blood Clots

Your body is extremely smart, and I’m not talking about your IQ. One...

Prescription Blood Thinners – Caution

For decades, blood thinning medication has been used by doctors to treat...

Light & Healthy Breakfasts: Part 3

The finale of my 3-part series... Let's recap: In Part 1, I...

Light & Healthy Breakfasts: Part 2

In Part 1 of this breakfast series, I showed you my favorite...

Light & Healthy Breakfasts: Part 1

It's a good idea to eat breakfast to start your morning, however,...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

Cancer Prevention Starts In the Home

For the last 90 years, heart disease has consistently remained the leading...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Can Cholesterol Be Too Low?

When I was a young cardiologist, I lectured on behalf of pharmaceutical...

Why and How to Test Cholesterol Particle Size

In 2016, I learned that one of my top recommended heart tests—the...

Low HDL? Try Raising It with Almonds!

Researchers in Pakistan have found that eating a few almonds on a regular basis...

Familial Hypercholesterolemia

"I do most things right and am in good health, but I...

Finally, Experts Agree – Dietary Cholesterol Isn’t Dangerous!

Citing scientific evidence, the leading nutrition advisory group in the U.S. has...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

10 Natural Ways to Stay Healthy During Flu Season

There are a lot of reasons to love the upcoming winter season......

Brenda Stockdale

Brenda Stockdale is the director of behavioral medicine at Radiotherapy Clinics of...

Devra Davis, Ph.D., M.P.H.

Designated a National Book Award Finalist for When Smoke Ran Like Water...

Harry Preuss, M.D., M.A.C.N., C.N.S.

Harry G. Preuss, MD, MACN, CNS, received his BA and MD from...

Kerry Crofton, Ph.D.

Co-founder and Executive Director of the newly formed International Advisory Board Doctors...

Ann Louise Gittleman, Ph.D.,C.N.S.

Visionary, health guru, weight loss/detox expert, author, spokesperson, and natural foods icon,...

Detox with Delicious Cauliflower Salad

Looking to eat healthier, more nutritious food, or shed a few extra...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

The Best Ways To Detox in a Toxic World

Hands down, environmental toxicity is one of the biggest health challenges we...

4 Yummy Detox Recipes

Often when people think about detoxification, they envision long cleanses, fasts, and...

E-Cigarettes Not a Good Way to Quit Smoking

Are you or a loved one vaping with electronic cigarettes (e-cigarettes or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Delicious Foods that Lower Blood Sugar

In the US, type 2 diabetes is increasing at an alarming rate....

How to Lower Blood Sugar

The term “blood sugar” gets thrown around often in conversations about health...

12 Food Facts Diabetics Should Know

Can food protect you against diabetes? You bet it can! My new...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Why Supplement?

For many people, nutritional supplementation is a must for improving and maintaining...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

Phytochemicals: Carotenoids and Flavonoids

Most of us know that fruits and veggies are good for us…maybe...

13 Awesome Herbs and Spices

Food is a big part of growing up Italian—both eating it and...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Vegan Keto Diets: Difficult, But Not Impossible

Two of the most popular health “trends” these days are vegan and...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

7 Vital Reasons to Lose Weight

If losing that double chin or fitting into your “young” jeans again...

Mediterranean Diet: Optimal Body and Brain Fuel

Let’s face it: most of us “eat with our eyes.” We tend...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Live It to Lead It Conference – Boca Raton, FL – April 13-15, 2018

I am excited to be a part of the Live It to...

March 2016: Natural Medicine Healing and Wellness Summit

Do you struggle losing weight? Do you have low energy and difficulty sleeping? Are...

Health, Heaven & Earth: A Don’t Miss Eva Herr Interview

Let Eva Herr, Host of Infinite Consciousness, take you on a mind-expanding...

Feb 17, 2015 – Dr. Sinatra on The 700 Club

If you missed Dr. Sinatra's live interview on the March 5, 2015...

e-Course: Health Revelations from Heaven and Earth

Tommy Rosa had a near death experience through which he experienced lessons...

Dr. Sinatra’s Books on Amazon

Click here to view Dr. Sinatra's books for sale at Amazon.com.

About The Great Cholesterol Myth Cookbook

A detailed, yet easy-to-understand explanation of what it really means to eat...

Dr. Sinatra’s Peer Reviewed Articles

In addition to writing numerous books and online articles at HeartMD Institute and...

The Healing Kitchen

Want to help prevent and reverse today’s most common health conditions with...

Nutritional Interventions to Reduce Cardiometabolic Risk Lecture

Abstract Gulf War Syndrome, chronic fatigue, migraine headache, mercury toxicity, diastolic dysfunction...

Energy Medicine: Good Vibes and Bad Vibes Lecture

Abstract The essence of disease originates from nutrient depletion in the context...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Death Rate Rises for White Middle-Aged Americans… Why?

Heart disease, obesity, diabetes, and cancer usually come to mind when you...

Pain Medications Increase Risk of Heart Attack and Stroke

The U.S. Food and Drug Administration (FDA) has issued stronger warnings about...

Polypharmacy, the “Polypill” and Adverse Drug Reactions – What You Can Do to Protect Your Health

To say that I’ve been dealing with medication side effects for my...

Are You Taking Too Many Prescription Drugs?

Doctors are prescribing more drugs than ever to patients, particularly older patients....

Earthing: An Alternative Anti-Aging Face Therapy?

Can “Earthing,” or grounding, for an hour each day help you look...

Why Walk Barefoot

I go barefoot whenever I can. Why? I love the way it...

Can Earthing Help With Diabetes?

Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According...

Grounding Q & A

Since grounding (as we know it today) is so new to medical...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

7 Powerful Ways to Reduce Stress and Stay Healthy

When I was 13, I got my first lesson in how profoundly...

Dangerous Cortisol Levels: How to Reduce Them

Dr. Sinatra, I was just diagnosed with elevated cortisol. How can I...

Acute Stress Can Kill You – What About Chronic Stress?

Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed,...

Understanding the Invisible Threat: 5G Health Risks

Photo credit: melpomen © 123RF.com We are a nation hooked on technology....

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Are Cell Phones & Wi-Fi Safe for Children?

We live in an ever-expanding environment of man-made frequencies that feed an...

Cell Phone Radiation and Our Health

Cell phones and other wireless technologies like WiFi have certainly brought convenience...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Depression: Facts, Myths and Remedies

No one likes when the days get shorter, including me. It’s easy...

How to Handle Tension, or Stress, Headaches

At one point or another, we’ve all had a tension headache, also...

The Importance of Family & Friends This Holiday Season

After making your gift list and checking it twice, don’t forget to...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

High-Vibration Is the New Organic

There’s a saying that “everything old is new again.” We see it...

Acupuncture in the Modern World

By Drew Sinatra, N.D., L.Ac., M.S.A. Most people today have heard about the...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Benefits of Pilates: Reduced Blood Pressure and Potential Weight Loss

"Mat" Pilates – the no-equipment version of this popular exercise method –...

Should You Stretch Before You Garden?

In gardening, you prep the soil before you plant. But do you...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

How to Get a Service Dog

By Guest Author Tasha Williams There is no denying that a dog...

19 Ways Your Dog Makes Your Life Awesome

If I could bottle and distribute all the benefits that come from...

Do You Need a Service Dog for Pain Management?

For me, an important part of being a cardiologist has always been...

The Healing Power of Pets

We know instinctively that petting and playing with our pets is good...

Pet Away Your Blues

We tend not to think of pets as a natural remedy for...

Benefits of Dark Chocolate and Red Wine

Is red wine good for you? Are there health benefits of chocolate?...

Sinatra-Smart Smoothie Recipe

Making this drink is a daily ritual for me, and I consider...

Steamed Vegetables

In this video, my son, Step, and I prepare one of the...

Medicinal Mushrooms

In this video, my son, Step, and I prepare a dish of...

Organic Lamb Recipe

Savory lamb is packed with L-carnitine, a nutrient the body (especially the...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

A Peach of a Fruit: Benefits & Recipes

The fuzzy skin against your lips, the sweet juice dripping down your...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Ignoring These 7 Stroke Signs Could Lead to Major Stroke

Of all sudden cardiac events, I find strokes the most frightening. Not...

Is It a Heart Attack or a Stroke? Know the Signs, Save a Life

Your arm, neck, and jaw ache. A coworker had some similar symptoms...

Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly

Dehydration among the elderly is a prevalent, often overlooked and serious condition...

Can Supplements Prevent a Stroke? Japanese Study Provides Clues

Uncertain as to whether supplementing with a multi-vitamin affects stroke risk, Japanese researchers set...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

What Is Atherosclerosis and How You Can Prevent It

“Atherosclerosis.” It’s part and parcel of having diagnosed cardiovascular disease, but most...

Bottom’s Up? How Alcohol Affects the Heart

“Would you like a drink?” It’s a question asked millions of times...

Cardiomyopathy

What is Cardiomyopathy? Cardiomyopathy is a condition where heart muscle tissue becomes...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

Prevention Is Easier Than Cure

I’ll bet you didn’t know that the very first symptom in 50...

Top 12 Risk Factors for Heart Disease

If you think high cholesterol sets you up for a heart attack...

Worried About Cholesterol?

Despite decades of public brainwashing about the dangers of cholesterol, I am...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Facts About Cholesterol

Confused about cholesterol? You're not alone...There are some very pervasive cholesterol myths...

Heart Rate Variability

Heart rate variability (HRV) - the measure of the variation in time...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

More Healthy Breakfast Ideas and Recipes

As I wrote in What Really Is Healthy Breakfast Food?, the key...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Violent Behavior Among Antidepressant Side Effects

Despite the fact that antidepressants are supposed to make a person feel...

Dietary Fiber Can Aid In Childhood Obesity Prevention

Japanese researchers have found that increasing dietary fiber can help prevent childhood obesity. After...

7 Reasons to Get a Massage

Most people enjoy a massage, though some don't believe it's worth the...

Massage and Other Touch Therapies

Over the years, many cultures have practiced “hands-on” healing (sometimes called “spiritual”...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Low Sperm Count and Male Infertility – It’s No Mystery

When a business colleague forwarded me an article from the New York...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Foods to Help Prevent an Enlarged Prostate

Enlarged prostate (in medical terms, benign prostatic hyperplasia or BPH), is the most...

What Are Mitochondria?

What are mitochondria? They are the microscopic “power plants” inside your cells...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Metabolic Cardiology: Some Patient Success Stories

Mary "When I first saw Mary in the intensive care unit in...

Magnesium

Found in all human tissue, especially bone, magnesium is the fourth most...

D-Ribose

D-ribose is a simple sugar found in every cell of your body....

How Much Sodium Is Too Much?

Should you cut out or cut down on salt? Medical students are always...

Sunscreen Safety – Follow the Aloha

Is sunscreen safe? Is it really the best sun protection? We take...

How to Fix Erectile Dysfunction

Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. Fact:...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Do Flu Shots Prevent the Flu?

Myth: Flu shots are your best defense against the flu. Fact: They're...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

The Pillars of Health

Over the years, my patients have proved to be the best teachers...

Q & A: Cell Phones and WiFi Health Risks

**Q:In your video, “Wireless Risk”, what type of phone did you say...

How to Relieve Neck Pain Caused by Whiplash

By Brent Wells, D.C. and Stephen Sinatra, M.D., F.A.C.C. Most of us...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

Natural Ways To Relieve Sciatic Nerve Pain

By Brent Wells, D.C. If you struggle with sciatic nerve pain, you...

The Benefits of Hot-and-Spicy

I’ve always loved a little spice and kick of heat in my...

Headache? Try Basil!

Out of all of the health complaints I’ve heard, one of the...

When Is a Dog’s Panting Excessive?

With Guest Author Emila Smith. Imagine it’s the middle of summer and...

Bone Broth Benefits Pets Too

Homemade bone broth has been cooked and consumed by people since the...

How Cats Communicate

If you own a dog, you know how expressive and animated they...

Caring for Senior Pets

If you’ve raised a puppy or kitten, you know they’re a lot...

Recognizing and Preventing Cat Urinary Tract Issues

If you’re a cat owner, you’re probably intimately familiar with his litterbox...

Introducing: the Journal of Comprehensive Integrative Medicine

Calling All Integrative Doctors! Share Your Expertise and Help Bring Integrative Medicine...

Dr. Sinatra’s Physician Referral List

People often write me to ask if I know of any doctors...

Reader Interest Survey: What Health Topics Do You Care About?

Over the last several decades as a cardiologist, my patients have been...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Q&A: Avoiding Toxins & Detox

Clean Water **Q: What kind of water is "clean" and where do...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

HMDI Heart Health Q & A

Readers often e-mail us health related questions. Although we do not provide...

What Is Your Processed Food IQ?

Are you unwittingly opening a "Pandora's Lunchbox" full of processed foods? Take...

Protect Your Brain with the Better Brain Solution Book

Protecting your memory and long-term brain health requires an approach similar to...

Have You Read Dr. Mark Hyman’s New Book: Eat Fat, Get Thin?

I'd like to bring to your attention a new book that my...

Smart Fat: Download Chapter 1 for FREE

Are you scared to include healthy fats in your diet? Do you...

Suzanne Somers’ Knockout

In Knockout: Interviews with Doctors who Are Curing Cancer and How to Prevent Getting...

Beautiful Girl by Christiane Northrup, M.D.

My esteemed colleague, Christiane Northrup, M.D., has for years taught women about...

Recent Studies Indicate CoQ10 Is An All-Star Supplement

Twenty-five years ago, most people had never heard about CoQ10. Now, this...

EMF Research Studies

Many studies show a connection between exposure to radio frequency (RF) electromagnetic...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

New Book: Health Revelations from Heaven and Earth

Health Revelations from Heaven and Earth is about my friend (and co-author) -...

Don’t Miss Dr. Sinatra Media Events

As usual, Dr. Sinatra's been quite busy this winter. Here are some...

Webinar Landing

*No webinars are scheduled at this time*

September 19, 2013 – Free Cholesterol Webinar

Get answers to all your cholesterol questions! Join me for a FREE...

Oct. 26, 2013 – Seminar with Superstars of Integrative Medicine

Overcoming the Diagnosis & Thriving - Battling back against the odds ...

Low on Magnesium? Here are 5 Signs

As an integrative doctor, one of the things I’m acutely tuned into...

So Many Dietary Supplements – How Do You Choose?

When I started using dietary supplements in my cardiology practice, there weren’t...

D-Ribose: What It Is and Why Every Heart Patient Needs It

Whenever I write or speak about D-Ribose, most people are surprised to...

Can CoenzymeQ10 Improve Symptoms of Autism?

A research team in Slovakia has found - for the first time...

Common Supplement May Help Ease MS-Related Fatigue & Depression

A widely available nutritional supplement appears to offer effective relief for fatigue and depression...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Nausea: Causes and Remedies

We all get it from time to time—nausea: that queasy, unsettled feeling...

Can Diet Help Ease Menopause Discomfort?

For many women, passage through the pre-menopause and menopause years – starting...

Omega-3 Fatty Acids Can Reduce Endometrial Cancer Risk

That's right! Through a 2015 study, researchers concluded that some women can...

Studies Show Meditation Reduces Anxiety and Risk of Stress-Related Disorders

Lower your anxiety and risk of stress-related disorders! Improve your energy! Put the...

Yoga Gets High Marks for Cardiovascular Benefits

Add yoga to your list of heart-friendly habits. That’s the conclusion from...

Lower Your Blood Pressure with Yoga

The beneficial effects of yoga on blood pressure have been studied going...

Benefits of Meditation

What do Paul McCartney, actor Hugh Jackman, comedian Jerry Seinfeld, shock jock...

Hatha Yoga

"Yoga is an ancient Sanskrit word meaning "union" - a perfect description...
Diet & Nutrition
Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

How to Slow Aging…At a Cellular Level

Some people enjoy and embrace the idea of aging. Others, not so...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

When Is Heart Rate “Too Slow?”

It can be frightening to learn that your heart isn’t beating normally,...

When to Worry About Heart Palpitations

At some point in our lives, most all of us will experience...

Stop PVCs (Premature Ventricular Contractions) Naturally

In my days of active practice, one of the most common consultations...

Food Allergies So Common Now —Why?

Fifty years ago, food allergies were rare—almost unheard of. But that’s certainly...

More Evidence of Strong Link Between Asthma & Heart Disease

Researchers are continuing to find strong evidence linking asthma to the risk...

Fight Allergy Symptoms With These Treatments!

Experts are predicting a doozy of a season, not good news for...

Can Allergies Increase Your Risk of Cardiovascular Disease?

Before I moved to Florida a few years ago, I spent most...

Allergies: Symptoms and Treatments

Do you experience some of these upper respiratory symptoms – seasonally or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Association of Cigarette and e-Cigarette Use with CVD Biomarkers

By CMHC (Cardiometabolic Health Congress) Although the prevalence of cigarette smoking has significantly declined...

You Can’t Beat the Health Benefits of Beets

There are quite a few vegetables that fall into the “love ’em...

Adjusting to Blood Pressure’s New Normal

Ever since the blood pressure guidelines were updated a few years ago,...

Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk

If you have a close relative (a parent, child, or sibling) with...

Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables

Researchers in England have found for the first time that a daily...

Seniors with High Blood Pressure: Walk for a Longer Life!

A brisk walk on most days can help extend longevity for elderly patients with...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

Is It Safe to Mix Fish Oil and Blood Thinners?

I make no bones about how much I love fish oil. I’ve...

Novel Oral Anticoagulant Therapies

So many HeartMD site visitors have asked me lately about the "new...

How to Keep Blood Healthy & Reduce Risk of Blood Clots

Your body is extremely smart, and I’m not talking about your IQ. One...

Prescription Blood Thinners – Caution

For decades, blood thinning medication has been used by doctors to treat...

Light & Healthy Breakfasts: Part 3

The finale of my 3-part series... Let's recap: In Part 1, I...

Light & Healthy Breakfasts: Part 2

In Part 1 of this breakfast series, I showed you my favorite...

Light & Healthy Breakfasts: Part 1

It's a good idea to eat breakfast to start your morning, however,...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

Cancer Prevention Starts In the Home

For the last 90 years, heart disease has consistently remained the leading...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Can Cholesterol Be Too Low?

When I was a young cardiologist, I lectured on behalf of pharmaceutical...

Why and How to Test Cholesterol Particle Size

In 2016, I learned that one of my top recommended heart tests—the...

Low HDL? Try Raising It with Almonds!

Researchers in Pakistan have found that eating a few almonds on a regular basis...

Familial Hypercholesterolemia

"I do most things right and am in good health, but I...

Finally, Experts Agree – Dietary Cholesterol Isn’t Dangerous!

Citing scientific evidence, the leading nutrition advisory group in the U.S. has...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

10 Natural Ways to Stay Healthy During Flu Season

There are a lot of reasons to love the upcoming winter season......

Brenda Stockdale

Brenda Stockdale is the director of behavioral medicine at Radiotherapy Clinics of...

Devra Davis, Ph.D., M.P.H.

Designated a National Book Award Finalist for When Smoke Ran Like Water...

Harry Preuss, M.D., M.A.C.N., C.N.S.

Harry G. Preuss, MD, MACN, CNS, received his BA and MD from...

Kerry Crofton, Ph.D.

Co-founder and Executive Director of the newly formed International Advisory Board Doctors...

Ann Louise Gittleman, Ph.D.,C.N.S.

Visionary, health guru, weight loss/detox expert, author, spokesperson, and natural foods icon,...

Detox with Delicious Cauliflower Salad

Looking to eat healthier, more nutritious food, or shed a few extra...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

The Best Ways To Detox in a Toxic World

Hands down, environmental toxicity is one of the biggest health challenges we...

4 Yummy Detox Recipes

Often when people think about detoxification, they envision long cleanses, fasts, and...

E-Cigarettes Not a Good Way to Quit Smoking

Are you or a loved one vaping with electronic cigarettes (e-cigarettes or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Delicious Foods that Lower Blood Sugar

In the US, type 2 diabetes is increasing at an alarming rate....

How to Lower Blood Sugar

The term “blood sugar” gets thrown around often in conversations about health...

12 Food Facts Diabetics Should Know

Can food protect you against diabetes? You bet it can! My new...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Why Supplement?

For many people, nutritional supplementation is a must for improving and maintaining...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

Phytochemicals: Carotenoids and Flavonoids

Most of us know that fruits and veggies are good for us…maybe...

13 Awesome Herbs and Spices

Food is a big part of growing up Italian—both eating it and...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Vegan Keto Diets: Difficult, But Not Impossible

Two of the most popular health “trends” these days are vegan and...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

7 Vital Reasons to Lose Weight

If losing that double chin or fitting into your “young” jeans again...

Mediterranean Diet: Optimal Body and Brain Fuel

Let’s face it: most of us “eat with our eyes.” We tend...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Live It to Lead It Conference – Boca Raton, FL – April 13-15, 2018

I am excited to be a part of the Live It to...

March 2016: Natural Medicine Healing and Wellness Summit

Do you struggle losing weight? Do you have low energy and difficulty sleeping? Are...

Health, Heaven & Earth: A Don’t Miss Eva Herr Interview

Let Eva Herr, Host of Infinite Consciousness, take you on a mind-expanding...

Feb 17, 2015 – Dr. Sinatra on The 700 Club

If you missed Dr. Sinatra's live interview on the March 5, 2015...

e-Course: Health Revelations from Heaven and Earth

Tommy Rosa had a near death experience through which he experienced lessons...

Dr. Sinatra’s Books on Amazon

Click here to view Dr. Sinatra's books for sale at Amazon.com.

About The Great Cholesterol Myth Cookbook

A detailed, yet easy-to-understand explanation of what it really means to eat...

Dr. Sinatra’s Peer Reviewed Articles

In addition to writing numerous books and online articles at HeartMD Institute and...

The Healing Kitchen

Want to help prevent and reverse today’s most common health conditions with...

Nutritional Interventions to Reduce Cardiometabolic Risk Lecture

Abstract Gulf War Syndrome, chronic fatigue, migraine headache, mercury toxicity, diastolic dysfunction...

Energy Medicine: Good Vibes and Bad Vibes Lecture

Abstract The essence of disease originates from nutrient depletion in the context...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Death Rate Rises for White Middle-Aged Americans… Why?

Heart disease, obesity, diabetes, and cancer usually come to mind when you...

Pain Medications Increase Risk of Heart Attack and Stroke

The U.S. Food and Drug Administration (FDA) has issued stronger warnings about...

Polypharmacy, the “Polypill” and Adverse Drug Reactions – What You Can Do to Protect Your Health

To say that I’ve been dealing with medication side effects for my...

Are You Taking Too Many Prescription Drugs?

Doctors are prescribing more drugs than ever to patients, particularly older patients....

Earthing: An Alternative Anti-Aging Face Therapy?

Can “Earthing,” or grounding, for an hour each day help you look...

Why Walk Barefoot

I go barefoot whenever I can. Why? I love the way it...

Can Earthing Help With Diabetes?

Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According...

Grounding Q & A

Since grounding (as we know it today) is so new to medical...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

7 Powerful Ways to Reduce Stress and Stay Healthy

When I was 13, I got my first lesson in how profoundly...

Dangerous Cortisol Levels: How to Reduce Them

Dr. Sinatra, I was just diagnosed with elevated cortisol. How can I...

Acute Stress Can Kill You – What About Chronic Stress?

Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed,...

Understanding the Invisible Threat: 5G Health Risks

Photo credit: melpomen © 123RF.com We are a nation hooked on technology....

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Are Cell Phones & Wi-Fi Safe for Children?

We live in an ever-expanding environment of man-made frequencies that feed an...

Cell Phone Radiation and Our Health

Cell phones and other wireless technologies like WiFi have certainly brought convenience...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Depression: Facts, Myths and Remedies

No one likes when the days get shorter, including me. It’s easy...

How to Handle Tension, or Stress, Headaches

At one point or another, we’ve all had a tension headache, also...

The Importance of Family & Friends This Holiday Season

After making your gift list and checking it twice, don’t forget to...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

High-Vibration Is the New Organic

There’s a saying that “everything old is new again.” We see it...

Acupuncture in the Modern World

By Drew Sinatra, N.D., L.Ac., M.S.A. Most people today have heard about the...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Benefits of Pilates: Reduced Blood Pressure and Potential Weight Loss

"Mat" Pilates – the no-equipment version of this popular exercise method –...

Should You Stretch Before You Garden?

In gardening, you prep the soil before you plant. But do you...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

How to Get a Service Dog

By Guest Author Tasha Williams There is no denying that a dog...

19 Ways Your Dog Makes Your Life Awesome

If I could bottle and distribute all the benefits that come from...

Do You Need a Service Dog for Pain Management?

For me, an important part of being a cardiologist has always been...

The Healing Power of Pets

We know instinctively that petting and playing with our pets is good...

Pet Away Your Blues

We tend not to think of pets as a natural remedy for...

Benefits of Dark Chocolate and Red Wine

Is red wine good for you? Are there health benefits of chocolate?...

Sinatra-Smart Smoothie Recipe

Making this drink is a daily ritual for me, and I consider...

Steamed Vegetables

In this video, my son, Step, and I prepare one of the...

Medicinal Mushrooms

In this video, my son, Step, and I prepare a dish of...

Organic Lamb Recipe

Savory lamb is packed with L-carnitine, a nutrient the body (especially the...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

A Peach of a Fruit: Benefits & Recipes

The fuzzy skin against your lips, the sweet juice dripping down your...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Ignoring These 7 Stroke Signs Could Lead to Major Stroke

Of all sudden cardiac events, I find strokes the most frightening. Not...

Is It a Heart Attack or a Stroke? Know the Signs, Save a Life

Your arm, neck, and jaw ache. A coworker had some similar symptoms...

Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly

Dehydration among the elderly is a prevalent, often overlooked and serious condition...

Can Supplements Prevent a Stroke? Japanese Study Provides Clues

Uncertain as to whether supplementing with a multi-vitamin affects stroke risk, Japanese researchers set...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

What Is Atherosclerosis and How You Can Prevent It

“Atherosclerosis.” It’s part and parcel of having diagnosed cardiovascular disease, but most...

Bottom’s Up? How Alcohol Affects the Heart

“Would you like a drink?” It’s a question asked millions of times...

Cardiomyopathy

What is Cardiomyopathy? Cardiomyopathy is a condition where heart muscle tissue becomes...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

Prevention Is Easier Than Cure

I’ll bet you didn’t know that the very first symptom in 50...

Top 12 Risk Factors for Heart Disease

If you think high cholesterol sets you up for a heart attack...

Worried About Cholesterol?

Despite decades of public brainwashing about the dangers of cholesterol, I am...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Facts About Cholesterol

Confused about cholesterol? You're not alone...There are some very pervasive cholesterol myths...

Heart Rate Variability

Heart rate variability (HRV) - the measure of the variation in time...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

More Healthy Breakfast Ideas and Recipes

As I wrote in What Really Is Healthy Breakfast Food?, the key...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Violent Behavior Among Antidepressant Side Effects

Despite the fact that antidepressants are supposed to make a person feel...

Dietary Fiber Can Aid In Childhood Obesity Prevention

Japanese researchers have found that increasing dietary fiber can help prevent childhood obesity. After...

7 Reasons to Get a Massage

Most people enjoy a massage, though some don't believe it's worth the...

Massage and Other Touch Therapies

Over the years, many cultures have practiced “hands-on” healing (sometimes called “spiritual”...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Low Sperm Count and Male Infertility – It’s No Mystery

When a business colleague forwarded me an article from the New York...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Foods to Help Prevent an Enlarged Prostate

Enlarged prostate (in medical terms, benign prostatic hyperplasia or BPH), is the most...

What Are Mitochondria?

What are mitochondria? They are the microscopic “power plants” inside your cells...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Metabolic Cardiology: Some Patient Success Stories

Mary "When I first saw Mary in the intensive care unit in...

Magnesium

Found in all human tissue, especially bone, magnesium is the fourth most...

D-Ribose

D-ribose is a simple sugar found in every cell of your body....

How Much Sodium Is Too Much?

Should you cut out or cut down on salt? Medical students are always...

Sunscreen Safety – Follow the Aloha

Is sunscreen safe? Is it really the best sun protection? We take...

How to Fix Erectile Dysfunction

Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. Fact:...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Do Flu Shots Prevent the Flu?

Myth: Flu shots are your best defense against the flu. Fact: They're...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

The Pillars of Health

Over the years, my patients have proved to be the best teachers...

Q & A: Cell Phones and WiFi Health Risks

**Q:In your video, “Wireless Risk”, what type of phone did you say...

How to Relieve Neck Pain Caused by Whiplash

By Brent Wells, D.C. and Stephen Sinatra, M.D., F.A.C.C. Most of us...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

Natural Ways To Relieve Sciatic Nerve Pain

By Brent Wells, D.C. If you struggle with sciatic nerve pain, you...

The Benefits of Hot-and-Spicy

I’ve always loved a little spice and kick of heat in my...

Headache? Try Basil!

Out of all of the health complaints I’ve heard, one of the...

When Is a Dog’s Panting Excessive?

With Guest Author Emila Smith. Imagine it’s the middle of summer and...

Bone Broth Benefits Pets Too

Homemade bone broth has been cooked and consumed by people since the...

How Cats Communicate

If you own a dog, you know how expressive and animated they...

Caring for Senior Pets

If you’ve raised a puppy or kitten, you know they’re a lot...

Recognizing and Preventing Cat Urinary Tract Issues

If you’re a cat owner, you’re probably intimately familiar with his litterbox...

Introducing: the Journal of Comprehensive Integrative Medicine

Calling All Integrative Doctors! Share Your Expertise and Help Bring Integrative Medicine...

Dr. Sinatra’s Physician Referral List

People often write me to ask if I know of any doctors...

Reader Interest Survey: What Health Topics Do You Care About?

Over the last several decades as a cardiologist, my patients have been...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Q&A: Avoiding Toxins & Detox

Clean Water **Q: What kind of water is "clean" and where do...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

HMDI Heart Health Q & A

Readers often e-mail us health related questions. Although we do not provide...

What Is Your Processed Food IQ?

Are you unwittingly opening a "Pandora's Lunchbox" full of processed foods? Take...

Protect Your Brain with the Better Brain Solution Book

Protecting your memory and long-term brain health requires an approach similar to...

Have You Read Dr. Mark Hyman’s New Book: Eat Fat, Get Thin?

I'd like to bring to your attention a new book that my...

Smart Fat: Download Chapter 1 for FREE

Are you scared to include healthy fats in your diet? Do you...

Suzanne Somers’ Knockout

In Knockout: Interviews with Doctors who Are Curing Cancer and How to Prevent Getting...

Beautiful Girl by Christiane Northrup, M.D.

My esteemed colleague, Christiane Northrup, M.D., has for years taught women about...

Recent Studies Indicate CoQ10 Is An All-Star Supplement

Twenty-five years ago, most people had never heard about CoQ10. Now, this...

EMF Research Studies

Many studies show a connection between exposure to radio frequency (RF) electromagnetic...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

New Book: Health Revelations from Heaven and Earth

Health Revelations from Heaven and Earth is about my friend (and co-author) -...

Don’t Miss Dr. Sinatra Media Events

As usual, Dr. Sinatra's been quite busy this winter. Here are some...

Webinar Landing

*No webinars are scheduled at this time*

September 19, 2013 – Free Cholesterol Webinar

Get answers to all your cholesterol questions! Join me for a FREE...

Oct. 26, 2013 – Seminar with Superstars of Integrative Medicine

Overcoming the Diagnosis & Thriving - Battling back against the odds ...

Low on Magnesium? Here are 5 Signs

As an integrative doctor, one of the things I’m acutely tuned into...

So Many Dietary Supplements – How Do You Choose?

When I started using dietary supplements in my cardiology practice, there weren’t...

D-Ribose: What It Is and Why Every Heart Patient Needs It

Whenever I write or speak about D-Ribose, most people are surprised to...

Can CoenzymeQ10 Improve Symptoms of Autism?

A research team in Slovakia has found - for the first time...

Common Supplement May Help Ease MS-Related Fatigue & Depression

A widely available nutritional supplement appears to offer effective relief for fatigue and depression...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Nausea: Causes and Remedies

We all get it from time to time—nausea: that queasy, unsettled feeling...

Can Diet Help Ease Menopause Discomfort?

For many women, passage through the pre-menopause and menopause years – starting...

Omega-3 Fatty Acids Can Reduce Endometrial Cancer Risk

That's right! Through a 2015 study, researchers concluded that some women can...

Studies Show Meditation Reduces Anxiety and Risk of Stress-Related Disorders

Lower your anxiety and risk of stress-related disorders! Improve your energy! Put the...

Yoga Gets High Marks for Cardiovascular Benefits

Add yoga to your list of heart-friendly habits. That’s the conclusion from...

Lower Your Blood Pressure with Yoga

The beneficial effects of yoga on blood pressure have been studied going...

Benefits of Meditation

What do Paul McCartney, actor Hugh Jackman, comedian Jerry Seinfeld, shock jock...

Hatha Yoga

"Yoga is an ancient Sanskrit word meaning "union" - a perfect description...
Alt. Medicine
Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

How to Slow Aging…At a Cellular Level

Some people enjoy and embrace the idea of aging. Others, not so...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

When Is Heart Rate “Too Slow?”

It can be frightening to learn that your heart isn’t beating normally,...

When to Worry About Heart Palpitations

At some point in our lives, most all of us will experience...

Stop PVCs (Premature Ventricular Contractions) Naturally

In my days of active practice, one of the most common consultations...

Food Allergies So Common Now —Why?

Fifty years ago, food allergies were rare—almost unheard of. But that’s certainly...

More Evidence of Strong Link Between Asthma & Heart Disease

Researchers are continuing to find strong evidence linking asthma to the risk...

Fight Allergy Symptoms With These Treatments!

Experts are predicting a doozy of a season, not good news for...

Can Allergies Increase Your Risk of Cardiovascular Disease?

Before I moved to Florida a few years ago, I spent most...

Allergies: Symptoms and Treatments

Do you experience some of these upper respiratory symptoms – seasonally or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Association of Cigarette and e-Cigarette Use with CVD Biomarkers

By CMHC (Cardiometabolic Health Congress) Although the prevalence of cigarette smoking has significantly declined...

You Can’t Beat the Health Benefits of Beets

There are quite a few vegetables that fall into the “love ’em...

Adjusting to Blood Pressure’s New Normal

Ever since the blood pressure guidelines were updated a few years ago,...

Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk

If you have a close relative (a parent, child, or sibling) with...

Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables

Researchers in England have found for the first time that a daily...

Seniors with High Blood Pressure: Walk for a Longer Life!

A brisk walk on most days can help extend longevity for elderly patients with...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

Is It Safe to Mix Fish Oil and Blood Thinners?

I make no bones about how much I love fish oil. I’ve...

Novel Oral Anticoagulant Therapies

So many HeartMD site visitors have asked me lately about the "new...

How to Keep Blood Healthy & Reduce Risk of Blood Clots

Your body is extremely smart, and I’m not talking about your IQ. One...

Prescription Blood Thinners – Caution

For decades, blood thinning medication has been used by doctors to treat...

Light & Healthy Breakfasts: Part 3

The finale of my 3-part series... Let's recap: In Part 1, I...

Light & Healthy Breakfasts: Part 2

In Part 1 of this breakfast series, I showed you my favorite...

Light & Healthy Breakfasts: Part 1

It's a good idea to eat breakfast to start your morning, however,...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

Cancer Prevention Starts In the Home

For the last 90 years, heart disease has consistently remained the leading...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Can Cholesterol Be Too Low?

When I was a young cardiologist, I lectured on behalf of pharmaceutical...

Why and How to Test Cholesterol Particle Size

In 2016, I learned that one of my top recommended heart tests—the...

Low HDL? Try Raising It with Almonds!

Researchers in Pakistan have found that eating a few almonds on a regular basis...

Familial Hypercholesterolemia

"I do most things right and am in good health, but I...

Finally, Experts Agree – Dietary Cholesterol Isn’t Dangerous!

Citing scientific evidence, the leading nutrition advisory group in the U.S. has...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

10 Natural Ways to Stay Healthy During Flu Season

There are a lot of reasons to love the upcoming winter season......

Brenda Stockdale

Brenda Stockdale is the director of behavioral medicine at Radiotherapy Clinics of...

Devra Davis, Ph.D., M.P.H.

Designated a National Book Award Finalist for When Smoke Ran Like Water...

Harry Preuss, M.D., M.A.C.N., C.N.S.

Harry G. Preuss, MD, MACN, CNS, received his BA and MD from...

Kerry Crofton, Ph.D.

Co-founder and Executive Director of the newly formed International Advisory Board Doctors...

Ann Louise Gittleman, Ph.D.,C.N.S.

Visionary, health guru, weight loss/detox expert, author, spokesperson, and natural foods icon,...

Detox with Delicious Cauliflower Salad

Looking to eat healthier, more nutritious food, or shed a few extra...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

The Best Ways To Detox in a Toxic World

Hands down, environmental toxicity is one of the biggest health challenges we...

4 Yummy Detox Recipes

Often when people think about detoxification, they envision long cleanses, fasts, and...

E-Cigarettes Not a Good Way to Quit Smoking

Are you or a loved one vaping with electronic cigarettes (e-cigarettes or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Delicious Foods that Lower Blood Sugar

In the US, type 2 diabetes is increasing at an alarming rate....

How to Lower Blood Sugar

The term “blood sugar” gets thrown around often in conversations about health...

12 Food Facts Diabetics Should Know

Can food protect you against diabetes? You bet it can! My new...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Why Supplement?

For many people, nutritional supplementation is a must for improving and maintaining...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

Phytochemicals: Carotenoids and Flavonoids

Most of us know that fruits and veggies are good for us…maybe...

13 Awesome Herbs and Spices

Food is a big part of growing up Italian—both eating it and...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Vegan Keto Diets: Difficult, But Not Impossible

Two of the most popular health “trends” these days are vegan and...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

7 Vital Reasons to Lose Weight

If losing that double chin or fitting into your “young” jeans again...

Mediterranean Diet: Optimal Body and Brain Fuel

Let’s face it: most of us “eat with our eyes.” We tend...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Live It to Lead It Conference – Boca Raton, FL – April 13-15, 2018

I am excited to be a part of the Live It to...

March 2016: Natural Medicine Healing and Wellness Summit

Do you struggle losing weight? Do you have low energy and difficulty sleeping? Are...

Health, Heaven & Earth: A Don’t Miss Eva Herr Interview

Let Eva Herr, Host of Infinite Consciousness, take you on a mind-expanding...

Feb 17, 2015 – Dr. Sinatra on The 700 Club

If you missed Dr. Sinatra's live interview on the March 5, 2015...

e-Course: Health Revelations from Heaven and Earth

Tommy Rosa had a near death experience through which he experienced lessons...

Dr. Sinatra’s Books on Amazon

Click here to view Dr. Sinatra's books for sale at Amazon.com.

About The Great Cholesterol Myth Cookbook

A detailed, yet easy-to-understand explanation of what it really means to eat...

Dr. Sinatra’s Peer Reviewed Articles

In addition to writing numerous books and online articles at HeartMD Institute and...

The Healing Kitchen

Want to help prevent and reverse today’s most common health conditions with...

Nutritional Interventions to Reduce Cardiometabolic Risk Lecture

Abstract Gulf War Syndrome, chronic fatigue, migraine headache, mercury toxicity, diastolic dysfunction...

Energy Medicine: Good Vibes and Bad Vibes Lecture

Abstract The essence of disease originates from nutrient depletion in the context...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Death Rate Rises for White Middle-Aged Americans… Why?

Heart disease, obesity, diabetes, and cancer usually come to mind when you...

Pain Medications Increase Risk of Heart Attack and Stroke

The U.S. Food and Drug Administration (FDA) has issued stronger warnings about...

Polypharmacy, the “Polypill” and Adverse Drug Reactions – What You Can Do to Protect Your Health

To say that I’ve been dealing with medication side effects for my...

Are You Taking Too Many Prescription Drugs?

Doctors are prescribing more drugs than ever to patients, particularly older patients....

Earthing: An Alternative Anti-Aging Face Therapy?

Can “Earthing,” or grounding, for an hour each day help you look...

Why Walk Barefoot

I go barefoot whenever I can. Why? I love the way it...

Can Earthing Help With Diabetes?

Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According...

Grounding Q & A

Since grounding (as we know it today) is so new to medical...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

7 Powerful Ways to Reduce Stress and Stay Healthy

When I was 13, I got my first lesson in how profoundly...

Dangerous Cortisol Levels: How to Reduce Them

Dr. Sinatra, I was just diagnosed with elevated cortisol. How can I...

Acute Stress Can Kill You – What About Chronic Stress?

Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed,...

Understanding the Invisible Threat: 5G Health Risks

Photo credit: melpomen © 123RF.com We are a nation hooked on technology....

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Are Cell Phones & Wi-Fi Safe for Children?

We live in an ever-expanding environment of man-made frequencies that feed an...

Cell Phone Radiation and Our Health

Cell phones and other wireless technologies like WiFi have certainly brought convenience...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Depression: Facts, Myths and Remedies

No one likes when the days get shorter, including me. It’s easy...

How to Handle Tension, or Stress, Headaches

At one point or another, we’ve all had a tension headache, also...

The Importance of Family & Friends This Holiday Season

After making your gift list and checking it twice, don’t forget to...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

High-Vibration Is the New Organic

There’s a saying that “everything old is new again.” We see it...

Acupuncture in the Modern World

By Drew Sinatra, N.D., L.Ac., M.S.A. Most people today have heard about the...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Benefits of Pilates: Reduced Blood Pressure and Potential Weight Loss

"Mat" Pilates – the no-equipment version of this popular exercise method –...

Should You Stretch Before You Garden?

In gardening, you prep the soil before you plant. But do you...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

How to Get a Service Dog

By Guest Author Tasha Williams There is no denying that a dog...

19 Ways Your Dog Makes Your Life Awesome

If I could bottle and distribute all the benefits that come from...

Do You Need a Service Dog for Pain Management?

For me, an important part of being a cardiologist has always been...

The Healing Power of Pets

We know instinctively that petting and playing with our pets is good...

Pet Away Your Blues

We tend not to think of pets as a natural remedy for...

Benefits of Dark Chocolate and Red Wine

Is red wine good for you? Are there health benefits of chocolate?...

Sinatra-Smart Smoothie Recipe

Making this drink is a daily ritual for me, and I consider...

Steamed Vegetables

In this video, my son, Step, and I prepare one of the...

Medicinal Mushrooms

In this video, my son, Step, and I prepare a dish of...

Organic Lamb Recipe

Savory lamb is packed with L-carnitine, a nutrient the body (especially the...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

A Peach of a Fruit: Benefits & Recipes

The fuzzy skin against your lips, the sweet juice dripping down your...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Ignoring These 7 Stroke Signs Could Lead to Major Stroke

Of all sudden cardiac events, I find strokes the most frightening. Not...

Is It a Heart Attack or a Stroke? Know the Signs, Save a Life

Your arm, neck, and jaw ache. A coworker had some similar symptoms...

Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly

Dehydration among the elderly is a prevalent, often overlooked and serious condition...

Can Supplements Prevent a Stroke? Japanese Study Provides Clues

Uncertain as to whether supplementing with a multi-vitamin affects stroke risk, Japanese researchers set...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

What Is Atherosclerosis and How You Can Prevent It

“Atherosclerosis.” It’s part and parcel of having diagnosed cardiovascular disease, but most...

Bottom’s Up? How Alcohol Affects the Heart

“Would you like a drink?” It’s a question asked millions of times...

Cardiomyopathy

What is Cardiomyopathy? Cardiomyopathy is a condition where heart muscle tissue becomes...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

Prevention Is Easier Than Cure

I’ll bet you didn’t know that the very first symptom in 50...

Top 12 Risk Factors for Heart Disease

If you think high cholesterol sets you up for a heart attack...

Worried About Cholesterol?

Despite decades of public brainwashing about the dangers of cholesterol, I am...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Facts About Cholesterol

Confused about cholesterol? You're not alone...There are some very pervasive cholesterol myths...

Heart Rate Variability

Heart rate variability (HRV) - the measure of the variation in time...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

More Healthy Breakfast Ideas and Recipes

As I wrote in What Really Is Healthy Breakfast Food?, the key...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Violent Behavior Among Antidepressant Side Effects

Despite the fact that antidepressants are supposed to make a person feel...

Dietary Fiber Can Aid In Childhood Obesity Prevention

Japanese researchers have found that increasing dietary fiber can help prevent childhood obesity. After...

7 Reasons to Get a Massage

Most people enjoy a massage, though some don't believe it's worth the...

Massage and Other Touch Therapies

Over the years, many cultures have practiced “hands-on” healing (sometimes called “spiritual”...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Low Sperm Count and Male Infertility – It’s No Mystery

When a business colleague forwarded me an article from the New York...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Foods to Help Prevent an Enlarged Prostate

Enlarged prostate (in medical terms, benign prostatic hyperplasia or BPH), is the most...

What Are Mitochondria?

What are mitochondria? They are the microscopic “power plants” inside your cells...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Metabolic Cardiology: Some Patient Success Stories

Mary "When I first saw Mary in the intensive care unit in...

Magnesium

Found in all human tissue, especially bone, magnesium is the fourth most...

D-Ribose

D-ribose is a simple sugar found in every cell of your body....

How Much Sodium Is Too Much?

Should you cut out or cut down on salt? Medical students are always...

Sunscreen Safety – Follow the Aloha

Is sunscreen safe? Is it really the best sun protection? We take...

How to Fix Erectile Dysfunction

Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. Fact:...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Do Flu Shots Prevent the Flu?

Myth: Flu shots are your best defense against the flu. Fact: They're...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

The Pillars of Health

Over the years, my patients have proved to be the best teachers...

Q & A: Cell Phones and WiFi Health Risks

**Q:In your video, “Wireless Risk”, what type of phone did you say...

How to Relieve Neck Pain Caused by Whiplash

By Brent Wells, D.C. and Stephen Sinatra, M.D., F.A.C.C. Most of us...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

Natural Ways To Relieve Sciatic Nerve Pain

By Brent Wells, D.C. If you struggle with sciatic nerve pain, you...

The Benefits of Hot-and-Spicy

I’ve always loved a little spice and kick of heat in my...

Headache? Try Basil!

Out of all of the health complaints I’ve heard, one of the...

When Is a Dog’s Panting Excessive?

With Guest Author Emila Smith. Imagine it’s the middle of summer and...

Bone Broth Benefits Pets Too

Homemade bone broth has been cooked and consumed by people since the...

How Cats Communicate

If you own a dog, you know how expressive and animated they...

Caring for Senior Pets

If you’ve raised a puppy or kitten, you know they’re a lot...

Recognizing and Preventing Cat Urinary Tract Issues

If you’re a cat owner, you’re probably intimately familiar with his litterbox...

Introducing: the Journal of Comprehensive Integrative Medicine

Calling All Integrative Doctors! Share Your Expertise and Help Bring Integrative Medicine...

Dr. Sinatra’s Physician Referral List

People often write me to ask if I know of any doctors...

Reader Interest Survey: What Health Topics Do You Care About?

Over the last several decades as a cardiologist, my patients have been...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Q&A: Avoiding Toxins & Detox

Clean Water **Q: What kind of water is "clean" and where do...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

HMDI Heart Health Q & A

Readers often e-mail us health related questions. Although we do not provide...

What Is Your Processed Food IQ?

Are you unwittingly opening a "Pandora's Lunchbox" full of processed foods? Take...

Protect Your Brain with the Better Brain Solution Book

Protecting your memory and long-term brain health requires an approach similar to...

Have You Read Dr. Mark Hyman’s New Book: Eat Fat, Get Thin?

I'd like to bring to your attention a new book that my...

Smart Fat: Download Chapter 1 for FREE

Are you scared to include healthy fats in your diet? Do you...

Suzanne Somers’ Knockout

In Knockout: Interviews with Doctors who Are Curing Cancer and How to Prevent Getting...

Beautiful Girl by Christiane Northrup, M.D.

My esteemed colleague, Christiane Northrup, M.D., has for years taught women about...

Recent Studies Indicate CoQ10 Is An All-Star Supplement

Twenty-five years ago, most people had never heard about CoQ10. Now, this...

EMF Research Studies

Many studies show a connection between exposure to radio frequency (RF) electromagnetic...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

New Book: Health Revelations from Heaven and Earth

Health Revelations from Heaven and Earth is about my friend (and co-author) -...

Don’t Miss Dr. Sinatra Media Events

As usual, Dr. Sinatra's been quite busy this winter. Here are some...

Webinar Landing

*No webinars are scheduled at this time*

September 19, 2013 – Free Cholesterol Webinar

Get answers to all your cholesterol questions! Join me for a FREE...

Oct. 26, 2013 – Seminar with Superstars of Integrative Medicine

Overcoming the Diagnosis & Thriving - Battling back against the odds ...

Low on Magnesium? Here are 5 Signs

As an integrative doctor, one of the things I’m acutely tuned into...

So Many Dietary Supplements – How Do You Choose?

When I started using dietary supplements in my cardiology practice, there weren’t...

D-Ribose: What It Is and Why Every Heart Patient Needs It

Whenever I write or speak about D-Ribose, most people are surprised to...

Can CoenzymeQ10 Improve Symptoms of Autism?

A research team in Slovakia has found - for the first time...

Common Supplement May Help Ease MS-Related Fatigue & Depression

A widely available nutritional supplement appears to offer effective relief for fatigue and depression...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Nausea: Causes and Remedies

We all get it from time to time—nausea: that queasy, unsettled feeling...

Can Diet Help Ease Menopause Discomfort?

For many women, passage through the pre-menopause and menopause years – starting...

Omega-3 Fatty Acids Can Reduce Endometrial Cancer Risk

That's right! Through a 2015 study, researchers concluded that some women can...

Studies Show Meditation Reduces Anxiety and Risk of Stress-Related Disorders

Lower your anxiety and risk of stress-related disorders! Improve your energy! Put the...

Yoga Gets High Marks for Cardiovascular Benefits

Add yoga to your list of heart-friendly habits. That’s the conclusion from...

Lower Your Blood Pressure with Yoga

The beneficial effects of yoga on blood pressure have been studied going...

Benefits of Meditation

What do Paul McCartney, actor Hugh Jackman, comedian Jerry Seinfeld, shock jock...

Hatha Yoga

"Yoga is an ancient Sanskrit word meaning "union" - a perfect description...
Detox & Toxins
Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

How to Slow Aging…At a Cellular Level

Some people enjoy and embrace the idea of aging. Others, not so...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

When Is Heart Rate “Too Slow?”

It can be frightening to learn that your heart isn’t beating normally,...

When to Worry About Heart Palpitations

At some point in our lives, most all of us will experience...

Stop PVCs (Premature Ventricular Contractions) Naturally

In my days of active practice, one of the most common consultations...

Food Allergies So Common Now —Why?

Fifty years ago, food allergies were rare—almost unheard of. But that’s certainly...

More Evidence of Strong Link Between Asthma & Heart Disease

Researchers are continuing to find strong evidence linking asthma to the risk...

Fight Allergy Symptoms With These Treatments!

Experts are predicting a doozy of a season, not good news for...

Can Allergies Increase Your Risk of Cardiovascular Disease?

Before I moved to Florida a few years ago, I spent most...

Allergies: Symptoms and Treatments

Do you experience some of these upper respiratory symptoms – seasonally or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Association of Cigarette and e-Cigarette Use with CVD Biomarkers

By CMHC (Cardiometabolic Health Congress) Although the prevalence of cigarette smoking has significantly declined...

You Can’t Beat the Health Benefits of Beets

There are quite a few vegetables that fall into the “love ’em...

Adjusting to Blood Pressure’s New Normal

Ever since the blood pressure guidelines were updated a few years ago,...

Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk

If you have a close relative (a parent, child, or sibling) with...

Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables

Researchers in England have found for the first time that a daily...

Seniors with High Blood Pressure: Walk for a Longer Life!

A brisk walk on most days can help extend longevity for elderly patients with...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

Is It Safe to Mix Fish Oil and Blood Thinners?

I make no bones about how much I love fish oil. I’ve...

Novel Oral Anticoagulant Therapies

So many HeartMD site visitors have asked me lately about the "new...

How to Keep Blood Healthy & Reduce Risk of Blood Clots

Your body is extremely smart, and I’m not talking about your IQ. One...

Prescription Blood Thinners – Caution

For decades, blood thinning medication has been used by doctors to treat...

Light & Healthy Breakfasts: Part 3

The finale of my 3-part series... Let's recap: In Part 1, I...

Light & Healthy Breakfasts: Part 2

In Part 1 of this breakfast series, I showed you my favorite...

Light & Healthy Breakfasts: Part 1

It's a good idea to eat breakfast to start your morning, however,...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

Cancer Prevention Starts In the Home

For the last 90 years, heart disease has consistently remained the leading...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Can Cholesterol Be Too Low?

When I was a young cardiologist, I lectured on behalf of pharmaceutical...

Why and How to Test Cholesterol Particle Size

In 2016, I learned that one of my top recommended heart tests—the...

Low HDL? Try Raising It with Almonds!

Researchers in Pakistan have found that eating a few almonds on a regular basis...

Familial Hypercholesterolemia

"I do most things right and am in good health, but I...

Finally, Experts Agree – Dietary Cholesterol Isn’t Dangerous!

Citing scientific evidence, the leading nutrition advisory group in the U.S. has...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

10 Natural Ways to Stay Healthy During Flu Season

There are a lot of reasons to love the upcoming winter season......

Brenda Stockdale

Brenda Stockdale is the director of behavioral medicine at Radiotherapy Clinics of...

Devra Davis, Ph.D., M.P.H.

Designated a National Book Award Finalist for When Smoke Ran Like Water...

Harry Preuss, M.D., M.A.C.N., C.N.S.

Harry G. Preuss, MD, MACN, CNS, received his BA and MD from...

Kerry Crofton, Ph.D.

Co-founder and Executive Director of the newly formed International Advisory Board Doctors...

Ann Louise Gittleman, Ph.D.,C.N.S.

Visionary, health guru, weight loss/detox expert, author, spokesperson, and natural foods icon,...

Detox with Delicious Cauliflower Salad

Looking to eat healthier, more nutritious food, or shed a few extra...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

The Best Ways To Detox in a Toxic World

Hands down, environmental toxicity is one of the biggest health challenges we...

4 Yummy Detox Recipes

Often when people think about detoxification, they envision long cleanses, fasts, and...

E-Cigarettes Not a Good Way to Quit Smoking

Are you or a loved one vaping with electronic cigarettes (e-cigarettes or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Delicious Foods that Lower Blood Sugar

In the US, type 2 diabetes is increasing at an alarming rate....

How to Lower Blood Sugar

The term “blood sugar” gets thrown around often in conversations about health...

12 Food Facts Diabetics Should Know

Can food protect you against diabetes? You bet it can! My new...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Why Supplement?

For many people, nutritional supplementation is a must for improving and maintaining...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

Phytochemicals: Carotenoids and Flavonoids

Most of us know that fruits and veggies are good for us…maybe...

13 Awesome Herbs and Spices

Food is a big part of growing up Italian—both eating it and...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Vegan Keto Diets: Difficult, But Not Impossible

Two of the most popular health “trends” these days are vegan and...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

7 Vital Reasons to Lose Weight

If losing that double chin or fitting into your “young” jeans again...

Mediterranean Diet: Optimal Body and Brain Fuel

Let’s face it: most of us “eat with our eyes.” We tend...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Live It to Lead It Conference – Boca Raton, FL – April 13-15, 2018

I am excited to be a part of the Live It to...

March 2016: Natural Medicine Healing and Wellness Summit

Do you struggle losing weight? Do you have low energy and difficulty sleeping? Are...

Health, Heaven & Earth: A Don’t Miss Eva Herr Interview

Let Eva Herr, Host of Infinite Consciousness, take you on a mind-expanding...

Feb 17, 2015 – Dr. Sinatra on The 700 Club

If you missed Dr. Sinatra's live interview on the March 5, 2015...

e-Course: Health Revelations from Heaven and Earth

Tommy Rosa had a near death experience through which he experienced lessons...

Dr. Sinatra’s Books on Amazon

Click here to view Dr. Sinatra's books for sale at Amazon.com.

About The Great Cholesterol Myth Cookbook

A detailed, yet easy-to-understand explanation of what it really means to eat...

Dr. Sinatra’s Peer Reviewed Articles

In addition to writing numerous books and online articles at HeartMD Institute and...

The Healing Kitchen

Want to help prevent and reverse today’s most common health conditions with...

Nutritional Interventions to Reduce Cardiometabolic Risk Lecture

Abstract Gulf War Syndrome, chronic fatigue, migraine headache, mercury toxicity, diastolic dysfunction...

Energy Medicine: Good Vibes and Bad Vibes Lecture

Abstract The essence of disease originates from nutrient depletion in the context...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Death Rate Rises for White Middle-Aged Americans… Why?

Heart disease, obesity, diabetes, and cancer usually come to mind when you...

Pain Medications Increase Risk of Heart Attack and Stroke

The U.S. Food and Drug Administration (FDA) has issued stronger warnings about...

Polypharmacy, the “Polypill” and Adverse Drug Reactions – What You Can Do to Protect Your Health

To say that I’ve been dealing with medication side effects for my...

Are You Taking Too Many Prescription Drugs?

Doctors are prescribing more drugs than ever to patients, particularly older patients....

Earthing: An Alternative Anti-Aging Face Therapy?

Can “Earthing,” or grounding, for an hour each day help you look...

Why Walk Barefoot

I go barefoot whenever I can. Why? I love the way it...

Can Earthing Help With Diabetes?

Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According...

Grounding Q & A

Since grounding (as we know it today) is so new to medical...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

7 Powerful Ways to Reduce Stress and Stay Healthy

When I was 13, I got my first lesson in how profoundly...

Dangerous Cortisol Levels: How to Reduce Them

Dr. Sinatra, I was just diagnosed with elevated cortisol. How can I...

Acute Stress Can Kill You – What About Chronic Stress?

Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed,...

Understanding the Invisible Threat: 5G Health Risks

Photo credit: melpomen © 123RF.com We are a nation hooked on technology....

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Are Cell Phones & Wi-Fi Safe for Children?

We live in an ever-expanding environment of man-made frequencies that feed an...

Cell Phone Radiation and Our Health

Cell phones and other wireless technologies like WiFi have certainly brought convenience...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Depression: Facts, Myths and Remedies

No one likes when the days get shorter, including me. It’s easy...

How to Handle Tension, or Stress, Headaches

At one point or another, we’ve all had a tension headache, also...

The Importance of Family & Friends This Holiday Season

After making your gift list and checking it twice, don’t forget to...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

High-Vibration Is the New Organic

There’s a saying that “everything old is new again.” We see it...

Acupuncture in the Modern World

By Drew Sinatra, N.D., L.Ac., M.S.A. Most people today have heard about the...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Benefits of Pilates: Reduced Blood Pressure and Potential Weight Loss

"Mat" Pilates – the no-equipment version of this popular exercise method –...

Should You Stretch Before You Garden?

In gardening, you prep the soil before you plant. But do you...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

How to Get a Service Dog

By Guest Author Tasha Williams There is no denying that a dog...

19 Ways Your Dog Makes Your Life Awesome

If I could bottle and distribute all the benefits that come from...

Do You Need a Service Dog for Pain Management?

For me, an important part of being a cardiologist has always been...

The Healing Power of Pets

We know instinctively that petting and playing with our pets is good...

Pet Away Your Blues

We tend not to think of pets as a natural remedy for...

Benefits of Dark Chocolate and Red Wine

Is red wine good for you? Are there health benefits of chocolate?...

Sinatra-Smart Smoothie Recipe

Making this drink is a daily ritual for me, and I consider...

Steamed Vegetables

In this video, my son, Step, and I prepare one of the...

Medicinal Mushrooms

In this video, my son, Step, and I prepare a dish of...

Organic Lamb Recipe

Savory lamb is packed with L-carnitine, a nutrient the body (especially the...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

A Peach of a Fruit: Benefits & Recipes

The fuzzy skin against your lips, the sweet juice dripping down your...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Ignoring These 7 Stroke Signs Could Lead to Major Stroke

Of all sudden cardiac events, I find strokes the most frightening. Not...

Is It a Heart Attack or a Stroke? Know the Signs, Save a Life

Your arm, neck, and jaw ache. A coworker had some similar symptoms...

Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly

Dehydration among the elderly is a prevalent, often overlooked and serious condition...

Can Supplements Prevent a Stroke? Japanese Study Provides Clues

Uncertain as to whether supplementing with a multi-vitamin affects stroke risk, Japanese researchers set...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

What Is Atherosclerosis and How You Can Prevent It

“Atherosclerosis.” It’s part and parcel of having diagnosed cardiovascular disease, but most...

Bottom’s Up? How Alcohol Affects the Heart

“Would you like a drink?” It’s a question asked millions of times...

Cardiomyopathy

What is Cardiomyopathy? Cardiomyopathy is a condition where heart muscle tissue becomes...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

Prevention Is Easier Than Cure

I’ll bet you didn’t know that the very first symptom in 50...

Top 12 Risk Factors for Heart Disease

If you think high cholesterol sets you up for a heart attack...

Worried About Cholesterol?

Despite decades of public brainwashing about the dangers of cholesterol, I am...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Facts About Cholesterol

Confused about cholesterol? You're not alone...There are some very pervasive cholesterol myths...

Heart Rate Variability

Heart rate variability (HRV) - the measure of the variation in time...

How Earthing Benefits the Heart

In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Potatoes: Benefits, Nutrition, and Drawbacks

If there’s ever a food that gets treated unfairly, it’s the lowly...

More Healthy Breakfast Ideas and Recipes

As I wrote in What Really Is Healthy Breakfast Food?, the key...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Violent Behavior Among Antidepressant Side Effects

Despite the fact that antidepressants are supposed to make a person feel...

Dietary Fiber Can Aid In Childhood Obesity Prevention

Japanese researchers have found that increasing dietary fiber can help prevent childhood obesity. After...

7 Reasons to Get a Massage

Most people enjoy a massage, though some don't believe it's worth the...

Massage and Other Touch Therapies

Over the years, many cultures have practiced “hands-on” healing (sometimes called “spiritual”...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Low Sperm Count and Male Infertility – It’s No Mystery

When a business colleague forwarded me an article from the New York...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Foods to Help Prevent an Enlarged Prostate

Enlarged prostate (in medical terms, benign prostatic hyperplasia or BPH), is the most...

What Are Mitochondria?

What are mitochondria? They are the microscopic “power plants” inside your cells...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Metabolic Cardiology: Some Patient Success Stories

Mary "When I first saw Mary in the intensive care unit in...

Magnesium

Found in all human tissue, especially bone, magnesium is the fourth most...

D-Ribose

D-ribose is a simple sugar found in every cell of your body....

How Much Sodium Is Too Much?

Should you cut out or cut down on salt? Medical students are always...

Sunscreen Safety – Follow the Aloha

Is sunscreen safe? Is it really the best sun protection? We take...

How to Fix Erectile Dysfunction

Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. Fact:...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Do Flu Shots Prevent the Flu?

Myth: Flu shots are your best defense against the flu. Fact: They're...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

The Pillars of Health

Over the years, my patients have proved to be the best teachers...

Q & A: Cell Phones and WiFi Health Risks

**Q:In your video, “Wireless Risk”, what type of phone did you say...

How to Relieve Neck Pain Caused by Whiplash

By Brent Wells, D.C. and Stephen Sinatra, M.D., F.A.C.C. Most of us...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

Natural Ways To Relieve Sciatic Nerve Pain

By Brent Wells, D.C. If you struggle with sciatic nerve pain, you...

The Benefits of Hot-and-Spicy

I’ve always loved a little spice and kick of heat in my...

Headache? Try Basil!

Out of all of the health complaints I’ve heard, one of the...

When Is a Dog’s Panting Excessive?

With Guest Author Emila Smith. Imagine it’s the middle of summer and...

Bone Broth Benefits Pets Too

Homemade bone broth has been cooked and consumed by people since the...

How Cats Communicate

If you own a dog, you know how expressive and animated they...

Caring for Senior Pets

If you’ve raised a puppy or kitten, you know they’re a lot...

Recognizing and Preventing Cat Urinary Tract Issues

If you’re a cat owner, you’re probably intimately familiar with his litterbox...

Introducing: the Journal of Comprehensive Integrative Medicine

Calling All Integrative Doctors! Share Your Expertise and Help Bring Integrative Medicine...

Dr. Sinatra’s Physician Referral List

People often write me to ask if I know of any doctors...

Reader Interest Survey: What Health Topics Do You Care About?

Over the last several decades as a cardiologist, my patients have been...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Q&A: Avoiding Toxins & Detox

Clean Water **Q: What kind of water is "clean" and where do...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

HMDI Heart Health Q & A

Readers often e-mail us health related questions. Although we do not provide...

What Is Your Processed Food IQ?

Are you unwittingly opening a "Pandora's Lunchbox" full of processed foods? Take...

Protect Your Brain with the Better Brain Solution Book

Protecting your memory and long-term brain health requires an approach similar to...

Have You Read Dr. Mark Hyman’s New Book: Eat Fat, Get Thin?

I'd like to bring to your attention a new book that my...

Smart Fat: Download Chapter 1 for FREE

Are you scared to include healthy fats in your diet? Do you...

Suzanne Somers’ Knockout

In Knockout: Interviews with Doctors who Are Curing Cancer and How to Prevent Getting...

Beautiful Girl by Christiane Northrup, M.D.

My esteemed colleague, Christiane Northrup, M.D., has for years taught women about...

Recent Studies Indicate CoQ10 Is An All-Star Supplement

Twenty-five years ago, most people had never heard about CoQ10. Now, this...

EMF Research Studies

Many studies show a connection between exposure to radio frequency (RF) electromagnetic...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

New Book: Health Revelations from Heaven and Earth

Health Revelations from Heaven and Earth is about my friend (and co-author) -...

Don’t Miss Dr. Sinatra Media Events

As usual, Dr. Sinatra's been quite busy this winter. Here are some...

Webinar Landing

*No webinars are scheduled at this time*

September 19, 2013 – Free Cholesterol Webinar

Get answers to all your cholesterol questions! Join me for a FREE...

Oct. 26, 2013 – Seminar with Superstars of Integrative Medicine

Overcoming the Diagnosis & Thriving - Battling back against the odds ...

Low on Magnesium? Here are 5 Signs

As an integrative doctor, one of the things I’m acutely tuned into...

So Many Dietary Supplements – How Do You Choose?

When I started using dietary supplements in my cardiology practice, there weren’t...

D-Ribose: What It Is and Why Every Heart Patient Needs It

Whenever I write or speak about D-Ribose, most people are surprised to...

Can CoenzymeQ10 Improve Symptoms of Autism?

A research team in Slovakia has found - for the first time...

Common Supplement May Help Ease MS-Related Fatigue & Depression

A widely available nutritional supplement appears to offer effective relief for fatigue and depression...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Nausea: Causes and Remedies

We all get it from time to time—nausea: that queasy, unsettled feeling...

Can Diet Help Ease Menopause Discomfort?

For many women, passage through the pre-menopause and menopause years – starting...

Omega-3 Fatty Acids Can Reduce Endometrial Cancer Risk

That's right! Through a 2015 study, researchers concluded that some women can...

Studies Show Meditation Reduces Anxiety and Risk of Stress-Related Disorders

Lower your anxiety and risk of stress-related disorders! Improve your energy! Put the...

Yoga Gets High Marks for Cardiovascular Benefits

Add yoga to your list of heart-friendly habits. That’s the conclusion from...

Lower Your Blood Pressure with Yoga

The beneficial effects of yoga on blood pressure have been studied going...

Benefits of Meditation

What do Paul McCartney, actor Hugh Jackman, comedian Jerry Seinfeld, shock jock...

Hatha Yoga

"Yoga is an ancient Sanskrit word meaning "union" - a perfect description...
Stress & Stress Relief
Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Inflammaging: Chronic Inflammation and Healthy Aging

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

How to Slow Aging…At a Cellular Level

Some people enjoy and embrace the idea of aging. Others, not so...

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

When Is Heart Rate “Too Slow?”

It can be frightening to learn that your heart isn’t beating normally,...

When to Worry About Heart Palpitations

At some point in our lives, most all of us will experience...

Stop PVCs (Premature Ventricular Contractions) Naturally

In my days of active practice, one of the most common consultations...

Food Allergies So Common Now —Why?

Fifty years ago, food allergies were rare—almost unheard of. But that’s certainly...

More Evidence of Strong Link Between Asthma & Heart Disease

Researchers are continuing to find strong evidence linking asthma to the risk...

Fight Allergy Symptoms With These Treatments!

Experts are predicting a doozy of a season, not good news for...

Can Allergies Increase Your Risk of Cardiovascular Disease?

Before I moved to Florida a few years ago, I spent most...

Allergies: Symptoms and Treatments

Do you experience some of these upper respiratory symptoms – seasonally or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Association of Cigarette and e-Cigarette Use with CVD Biomarkers

By CMHC (Cardiometabolic Health Congress) Although the prevalence of cigarette smoking has significantly declined...

You Can’t Beat the Health Benefits of Beets

There are quite a few vegetables that fall into the “love ’em...

Adjusting to Blood Pressure’s New Normal

Ever since the blood pressure guidelines were updated a few years ago,...

Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk

If you have a close relative (a parent, child, or sibling) with...

Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables

Researchers in England have found for the first time that a daily...

Seniors with High Blood Pressure: Walk for a Longer Life!

A brisk walk on most days can help extend longevity for elderly patients with...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

Is It Safe to Mix Fish Oil and Blood Thinners?

I make no bones about how much I love fish oil. I’ve...

Novel Oral Anticoagulant Therapies

So many HeartMD site visitors have asked me lately about the "new...

How to Keep Blood Healthy & Reduce Risk of Blood Clots

Your body is extremely smart, and I’m not talking about your IQ. One...

Prescription Blood Thinners – Caution

For decades, blood thinning medication has been used by doctors to treat...

Light & Healthy Breakfasts: Part 3

The finale of my 3-part series... Let's recap: In Part 1, I...

Light & Healthy Breakfasts: Part 2

In Part 1 of this breakfast series, I showed you my favorite...

Light & Healthy Breakfasts: Part 1

It's a good idea to eat breakfast to start your morning, however,...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

Cancer Prevention Starts In the Home

For the last 90 years, heart disease has consistently remained the leading...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Can Cholesterol Be Too Low?

When I was a young cardiologist, I lectured on behalf of pharmaceutical...

Why and How to Test Cholesterol Particle Size

In 2016, I learned that one of my top recommended heart tests—the...

Low HDL? Try Raising It with Almonds!

Researchers in Pakistan have found that eating a few almonds on a regular basis...

Familial Hypercholesterolemia

"I do most things right and am in good health, but I...

Finally, Experts Agree – Dietary Cholesterol Isn’t Dangerous!

Citing scientific evidence, the leading nutrition advisory group in the U.S. has...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

10 Natural Ways to Stay Healthy During Flu Season

There are a lot of reasons to love the upcoming winter season......

Brenda Stockdale

Brenda Stockdale is the director of behavioral medicine at Radiotherapy Clinics of...

Devra Davis, Ph.D., M.P.H.

Designated a National Book Award Finalist for When Smoke Ran Like Water...

Harry Preuss, M.D., M.A.C.N., C.N.S.

Harry G. Preuss, MD, MACN, CNS, received his BA and MD from...

Kerry Crofton, Ph.D.

Co-founder and Executive Director of the newly formed International Advisory Board Doctors...

Ann Louise Gittleman, Ph.D.,C.N.S.

Visionary, health guru, weight loss/detox expert, author, spokesperson, and natural foods icon,...

Detox with Delicious Cauliflower Salad

Looking to eat healthier, more nutritious food, or shed a few extra...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

The Best Ways To Detox in a Toxic World

Hands down, environmental toxicity is one of the biggest health challenges we...

4 Yummy Detox Recipes

Often when people think about detoxification, they envision long cleanses, fasts, and...

E-Cigarettes Not a Good Way to Quit Smoking

Are you or a loved one vaping with electronic cigarettes (e-cigarettes or...

Does Glyphosate Contribute to Autistm?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Delicious Foods that Lower Blood Sugar

In the US, type 2 diabetes is increasing at an alarming rate....

How to Lower Blood Sugar

The term “blood sugar” gets thrown around often in conversations about health...

12 Food Facts Diabetics Should Know

Can food protect you against diabetes? You bet it can! My new...

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...

Veggie Curry and Quinoa Recipe

I’ll admit it…sometimes it's hard to motivate myself to cook and eat...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Why Supplement?

For many people, nutritional supplementation is a must for improving and maintaining...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

Phytochemicals: Carotenoids and Flavonoids

Most of us know that fruits and veggies are good for us…maybe...

13 Awesome Herbs and Spices

Food is a big part of growing up Italian—both eating it and...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Vegan Keto Diets: Difficult, But Not Impossible

Two of the most popular health “trends” these days are vegan and...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

7 Vital Reasons to Lose Weight

If losing that double chin or fitting into your “young” jeans again...

Mediterranean Diet: Optimal Body and Brain Fuel

Let’s face it: most of us “eat with our eyes.” We tend...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Live It to Lead It Conference – Boca Raton, FL – April 13-15, 2018

I am excited to be a part of the Live It to...

March 2016: Natural Medicine Healing and Wellness Summit

Do you struggle losing weight? Do you have low energy and difficulty sleeping? Are...

Health, Heaven & Earth: A Don’t Miss Eva Herr Interview

Let Eva Herr, Host of Infinite Consciousness, take you on a mind-expanding...

Feb 17, 2015 – Dr. Sinatra on The 700 Club

If you missed Dr. Sinatra's live interview on the March 5, 2015...

e-Course: Health Revelations from Heaven and Earth

Tommy Rosa had a near death experience through which he experienced lessons...

Dr. Sinatra’s Books on Amazon

Click here to view Dr. Sinatra's books for sale at Amazon.com.

About The Great Cholesterol Myth Cookbook

A detailed, yet easy-to-understand explanation of what it really means to eat...

Dr. Sinatra’s Peer Reviewed Articles

In addition to writing numerous books and online articles at HeartMD Institute and...

The Healing Kitchen

Want to help prevent and reverse today’s most common health conditions with...

Nutritional Interventions to Reduce Cardiometabolic Risk Lecture

Abstract Gulf War Syndrome, chronic fatigue, migraine headache, mercury toxicity, diastolic dysfunction...

Energy Medicine: Good Vibes and Bad Vibes Lecture

Abstract The essence of disease originates from nutrient depletion in the context...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Death Rate Rises for White Middle-Aged Americans… Why?

Heart disease, obesity, diabetes, and cancer usually come to mind when you...

Pain Medications Increase Risk of Heart Attack and Stroke

The U.S. Food and Drug Administration (FDA) has issued stronger warnings about...

Polypharmacy, the “Polypill” and Adverse Drug Reactions – What You Can Do to Protect Your Health

To say that I’ve been dealing with medication side effects for my...

Are You Taking Too Many Prescription Drugs?

Doctors are prescribing more drugs than ever to patients, particularly older patients....

Earthing: An Alternative Anti-Aging Face Therapy?

Can “Earthing,” or grounding, for an hour each day help you look...

Why Walk Barefoot

I go barefoot whenever I can. Why? I love the way it...

Can Earthing Help With Diabetes?

Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According...

Grounding Q & A

Since grounding (as we know it today) is so new to medical...