Heart MD Institute – Dr. Stephen Sinatra's Informational Site
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.
Meet Dr. Sinatra
Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed, fatigued and beat down most of the time… All symptoms of stress. Feeling stressed doesn’t just make you feel bad, though. It can be downright deadly…. Continue Reading
Ever stop and measure the stress in your life? Did you know that your reactions to stress can make you seriously sick and shorten your life? Dr. Sinatra recommends taking this stress test to help figure out your… Continue Reading
After making your gift list and checking it twice, don’t forget to put the best gift you can give at the top of that list: being present with your family and loved ones. The true value of the… Continue Reading
Heart rate variability (HRV) – the measure of the variation in time between your heart beats – is perhaps the most important biomarker you and your doctor should know. Why? Other, more familiar biomarkers of cardiovascular health – such… Continue Reading
I never served in the military and can only imagine the kind of hell that soldiers go through in combat. I did, however, treat many combat veterans – young and old – to the best of my ability… Continue Reading
Stress is the wrecking ball of life. It demolishes happiness and contentment, smashes health and quality of life, and even shortens life. Most people, including doctors, underestimate its power; however, I don’t. I’ve seen the wreckage of stress too… Continue Reading
The list of conventional risk factors for cardiovascular disease does not include loss or lack of intimacy. You’ll see the usual risk factors that research has repeatedly examined and the media reports on: older age, unfavorable family history,… Continue Reading
Nobody knows when the first human hug took place, but we pretty much know when the first hug occurs in life: a newborn laying and nursing in the arms of its mother. What a Hug Really Means! To… Continue Reading
If healthy marriages are good for couples’ mental and physical health, as is widely accepted, what about the 40-50 percent of unhealthy marriages that end in divorce? New studies published in 2015 provide some interesting perspectives to the… Continue Reading
Most people enjoy a massage, though some don’t believe it’s worth the price. I believe massage should be a regular part of a healthy lifestyle. Here’s why… They relieve stress and tension in your body. We all have… Continue Reading