Health A-Z

COPD: Not Just a Smokers’ Disease

We frequently hear about the top two causes of death in the US—heart disease and cancer. Hardly a doctor exists that doesn’t screen for them, treat them, and encourage their prevention. But comparatively speaking, we don’t hear much… Continue Reading

3 Ways to Boost Health Now!

There are really only three core concepts you need to know and implement in order to get healthy and stay healthy: Nourish your body and mind  Be heart focused  Live a healthy-vibe life  I call these my “3… Continue Reading