Healthy Recipes

Thai Salmon Salad

This dish blends ten arthritis-healing ingredients into a delectable Thai dish. Crunchy greens and flaked salmon are lightly tossed with a savory homemade dressing. The cherries add a touch of sweetness. Perfect for lunch, dinner, a summer picnic… Continue Reading

Organic Lamb Recipe

Savory lamb is packed with L-carnitine, a nutrient the body (especially the heart) needs to make ATP, or energy, molecules. Marinating lamb with fresh garlic and rosemary makes it even heart-healthier and cancer protective to boot. Perfect for… Continue Reading

Greek Yogurt

1 quart 2% milk, organic, from pasture-fed cows ¼ cup plain yogurt (container should read “contains active cultures”) In a saucepan over medium heat, scald the milk (bring almost to a boil, about 170°F). Transfer it to a… Continue Reading

Salmon Niçoise Salad

Salmon provides a twist on this classic French dish, where tuna is the main catch. For convenience, you can always use canned salmon instead of fresh salmon. Substituting lettuce with spinach adds more antioxidants and phytonutrients to this… Continue Reading