Healthy Recipes

Stuffed Peppers

Stuffed peppers are easy to prepare and very decorative. Just about any meat or vegetable can be included in this recipe, such as ground lamb, shredded chicken, corn or spinach. Stuffed peppers can be served hot or cold,… Continue Reading

Greek Yogurt

1 quart 2% milk, organic, from pasture-fed cows ¼ cup plain yogurt (container should read “contains active cultures”) In a saucepan over medium heat, scald the milk (bring almost to a boil, about 170°F). Transfer it to a… Continue Reading

Blueberry Beet Bash

This recipe is a favorite of mine because it combines some really powerful ingredients: antioxidant-packed, low-glycemic berries; beets, which are high in vitamin C, a good source of iron, and also contain vitamin A, calcium, sulfur and potassium;… Continue Reading