Healthy Recipes

Calamari Fra Diavolo Recipe

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to enjoy heart-healthy squid, which I’ve recommended for years as one of the best sources of anti-inflammatory omega-3 fats. Although I usually only eat Calamari Fra Diavolo… Continue Reading

A Peach of a Fruit: Benefits & Recipes

Along with being one of the sweetest, most popular fruits of the summer, peaches also happen to have some pretty sweet nutritional and health benefits. Take advantage of this amazing seasonal treat with these easy and delicious peach recipes!