Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
As an integrative cardiologist, Dr. Stephen Sinatra obsessed about what makes people healthy and what makes them sick. His lifelong pursuit of such answers led him to discover certain anti-inflammatory lifestyle habits to be the keys to optimum… Continue Reading
Can “Earthing,” or grounding, for an hour each day help you look younger? Recent research indicates, “yes”: connecting with the Earth’s natural surface energy for an hour a day can improve blood circulation in the face, and may… Continue Reading
I go barefoot whenever I can. Why? I love the way it feels, and I know it’s better for my body because that’s how I was made to walk (not in shoes). But most importantly, because I want… Continue Reading
Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According to the World Diabetes Foundation, the prevalence has reached epidemic proportions. Medical experts say no cure for diabetes exists. They emphasize the need for prevention to… Continue Reading
Since grounding (as we know it today) is so new to medical science, and doctors have only recently started tapping into grounding’s potential health benefits, people all over the Internet have questions about grounding (a.k.a. “Earthing”). We hope… Continue Reading
In What is “Grounding” or “Earthing”?, we introduced the basics of “Earthing,” or “grounding”: the process of connecting with the earth’s primordial, healing energy to help reduce inflammation and ultimately improve health by promoting electron balance in the… Continue Reading
During my many years in medical practice I have seen remarkable advances in technology that give physicians unprecedented ability to save lives. However, if you were to ask me about the most impressive breakthroughs, I am positive one… Continue Reading