Dr. Sinatra’s Last Book: Get Grounded Get Well

Food Faves

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  Diet & Nutrition / Healthy Recipes

  Gluten-Free Chocolate Olive Oil Cake Recipes

  After listening to endless praises of chocolate olive oil cakes, we are now joining the choir…Below... Continue Reading
  / 2 weeks ago

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  Diet & Nutrition / Heart-Healthy Diet

  Health Benefits of Coconut

  For years, coconuts were little more than Hollywood props used to hit unsuspecting characters on the... Continue Reading
  / 7 years ago

Dr. Sinatra Recommended

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  Alt. Medicine / Anti-Aging / Natural Remedies

  Forest Bathing: Enjoying Nature’s Health Benefits

  Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch,... Continue Reading
  / 5 years ago
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  Alt. Medicine / Earthing / Heart Health Videos / Heart Rate Variability / Stress & Stress Relief

  How Earthing Benefits the Heart

  Page last updated April 13, 2023. In What is "Grounding" or "Earthing"?, we introduced the basics... Continue Reading
  / 13 years ago
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  Heart Health

  Sleep Apnea Risks – How Serious Are They?

  Sleep apnea is a real concern; there’s no doubt about it. Personally speaking, I have it... Continue Reading
  / 5 years ago