Food Faves
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Gluten-Free Chocolate Olive Oil Cake Recipes
After listening to endless praises of chocolate olive oil cakes, we are now joining the choir…Below... Continue Reading

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Health Benefits of Coconut
For years, coconuts were little more than Hollywood props used to hit unsuspecting characters on the... Continue Reading
Dr. Sinatra Recommended
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Forest Bathing: Enjoying Nature’s Health Benefits
Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch,... Continue Reading -
How Earthing Benefits the Heart
Page last updated April 13, 2023. In What is "Grounding" or "Earthing"?, we introduced the basics... Continue Reading -
Sleep Apnea Risks – How Serious Are They?
Sleep apnea is a real concern; there’s no doubt about it. Personally speaking, I have it... Continue Reading