Food Faves
The Dirty Dozen and Clean 15 Fruits and Veggies
One of my favorite nonprofit consumer watchdog organizations, the Environmental Working Group (EWG), has just released its... Continue Reading
Satisfying, High-Fat Snacks for Better Health!
Snack food industry sources say that people snack more these days because of “frenzied” lives that... Continue Reading
Dr. Sinatra Recommends
12 Reasons You Should Add More Herbs and Spices To Your Diet
Food is a big part of growing up Italian—both eating it and cooking it. I learned... Continue Reading
So Many Dietary Supplements – How Do You Choose?
When I started using dietary supplements in my cardiology practice, there weren’t a lot to choose... Continue Reading
4 Surprising Causes of Obesity and How to Overcome Them
Often I’m asked, “Doc, what’s the one thing I can do for my health that will... Continue Reading
