Meet Dr. Sinatra

Food Faves

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  Diet & Nutrition

  Lectin-Free Diets: What You Need to Know

  Move over gluten. There’s another dietary “demon” looking to overtake your perch as the “ingredient-du-jour” that... Continue Reading
  / 2 years ago

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  Diabetes / Diet & Nutrition / Heart-Healthy Diet

  Delicious Foods that Lower Blood Sugar

  In the US, type 2 diabetes is increasing at an alarming rate. According to the CDC,... Continue Reading
  / 1 week ago

Dr. Sinatra Recommends

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  Cold & Flu / Immunity / Health A-Z

  Boost Your Immunity Against Coronavirus

  Updated April 21, 2020 With novel coronavirus (a.k.a. coronavirus disease 2019 or COVID-19) taking the world... Continue Reading
  / 6 years ago
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  Arrhythmia / Heart Health / Heart-Healthy Diet

  3 Foods that Cause Heart Palpitations

  Often when I write about the best and worst foods for the heart, I talk in... Continue Reading
  / 4 years ago
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  Anti-Aging / Health A-Z

  Can Adults Grow New Brain Cells?

  “Use it or lose it.” That’s what we’ve always believed to be true about our brains... Continue Reading
  / 2 years ago