Food Faves
Winter Squash Teriyaki
Although teriyaki sauce is often paired with chicken or fish it’s also surprisingly tasty when served... Continue Reading
Are Tomatoes the Secret Sauce of Better Sleep?
I’m no stranger to lack of sleep and what it can do to your body and... Continue Reading
Dr. Sinatra Recommends
Be Good to Your Bacterial Buddies – Your Health Depends on It!
You may think you know your body, but I’ll bet you didn’t know your body serves... Continue Reading
When to Worry About Heart Palpitations
At some point in our lives, most all of us will experience heart fluttering, racing, skipping,... Continue Reading
Electroceuticals – Helping Heal the Bioelectrical You
Did you know that your body and its countless systems naturally operate first and foremost electrically?... Continue Reading
