Meet Dr. Sinatra

Food Faves

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  Diet & Nutrition / Diets & Weight Loss / Heart-Healthy Diet

  Mediterranean Diet: Optimal Body and Brain Fuel

  Let’s face it: most of us “eat with our eyes.” We tend to choose food for... Continue Reading
  / 4 years ago

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  Diet & Nutrition / Healthy Recipes

  Quinoa Tabbouleh – A PAMM Recipe

  Many years ago, while en route to Vermont for a weekend getaway, my family and I... Continue Reading
  / 3 years ago

Dr. Sinatra Recommends

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  Pets

  Nurturing Your Pet’s Microbiome

  When you became a dog or cat owner, I bet you never thought he or she... Continue Reading
  / 4 days ago
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  Diet & Nutrition / Diets & Weight Loss

  7 Vital Reasons to Lose Weight

  If losing that double chin or fitting into your “young” jeans again is your motivation for... Continue Reading
  / 4 years ago
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  Alt. Medicine / Anti-Aging / Natural Remedies

  Forest Bathing: Enjoying Nature’s Health Benefits

  Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch,... Continue Reading
  / 3 years ago