Food Faves
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Spicy Veggie Stew Recipe
Hearty and nourishing, this vegetable stew is a perfect warmer on cold days and a terrific... Continue Reading

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Health Benefits of Ginger
You likely know ginger (Zingiber officinale) as a popular and versatile spice used in a variety of... Continue Reading
Dr. Sinatra Recommended
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Stop PVCs (Premature Ventricular Contractions) Naturally
In my days of active practice, one of the most common consultations I used to have... Continue Reading -
Ignoring These 7 Stroke Signs Could Lead to Major Stroke
Of all sudden cardiac events, I find strokes the most frightening. Not only are they deadly--... Continue Reading -
How Earthing Benefits the Heart
In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,” or “grounding”: the process... Continue Reading