Food Faves
Brown Rice vs. White Rice
A major part of promoting your long-term wellness is eating right—specifically, eating the Pan Asian Modified... Continue Reading
6 Dark Chocolate Benefits: Reasons to Indulge
Back when I wrote an actual print newsletter, I used to hold subscriber seminars around the... Continue Reading
Dr. Sinatra Recommends
Low on Magnesium? Here are 5 Signs
As an integrative doctor, one of the things I’m acutely tuned into is nutrient deficiencies. I... Continue Reading
Common Blood Thinners and Anticoagulant Drugs
If you’ve had a stroke or are at high risk for one, or have atrial fibrillation, or deep... Continue Reading
Top 12 Risk Factors for Heart Disease
If you think high cholesterol sets you up for a heart attack or stroke, think again!... Continue Reading
