Food Faves
You Can’t Beat the Health Benefits of Beets
There are quite a few vegetables that fall into the “love ’em or hate ’em” category,... Continue Reading
The Ketogenic Diet: Fabulous or Fad?
If you haven’t heard about the ketogenic diet, you probably just got back from vacationing on... Continue Reading
Dr. Sinatra Recommends
Forest Bathing: Enjoying Nature’s Health Benefits
Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch,... Continue Reading
Pet Health Insurance – Is It for You?
I know that most pet lovers join me in wishing that our beloved animal friends could... Continue Reading
Low on Magnesium? Here are 5 Signs
As an integrative doctor, one of the things I’m acutely tuned into is nutrient deficiencies. I... Continue Reading
