Food Faves
The Benefits of Hot-and-Spicy
I’ve always loved a little spice and kick of heat in my food, even before I... Continue Reading
Brown Rice vs. White Rice
A major part of promoting your long-term wellness is eating right—specifically, eating the Pan Asian Modified... Continue Reading
Dr. Sinatra Recommends
Which Popular Diets Are Healthy Diets?
Well, it’s finally official. According to the latest U.S. News and World Report rankings, the Mediterranean... Continue Reading
How to Handle Tension, or Stress, Headaches
At one point or another, we’ve all had a tension headache, also known as a stress... Continue Reading
Why Walk Barefoot
I go barefoot whenever I can. Why? I love the way it feels, and I know... Continue Reading
