Food Faves
12 Reasons You Should Add More Herbs and Spices To Your Diet
Food is a big part of growing up Italian—both eating it and cooking it. I learned... Continue Reading
What Really Is Healthy Breakfast Food?
Is breakfast really the “most important meal of the day?” Growing up, my mom sure instilled... Continue Reading
Dr. Sinatra Recommends
5 Diet Myths Debunked
Have you resolved to lose weight in 2017? Join the club. Statistics from last year show... Continue Reading
How to Handle Tension, or Stress, Headaches
At one point or another, we’ve all had a tension headache, also known as a stress... Continue Reading
Is It Safe to Mix Fish Oil and Blood Thinners?
I make no bones about how much I love fish oil. I’ve recommended it for more... Continue Reading
