bright colored breakfast shakes

Light & Healthy Breakfasts: Part 3

By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.

The finale of my 3-part series…

Let’s recap:

Now, I take many of those same ingredients and combine them – with a few added surprise extras – in a high-speed blender to serve up a breakfast of champions! Why is it so healthy?

Blending (preferably organic) fruits and vegetables is a fantastic way to pack lots of nutrients and fiber into a single meal or snack. Be sure to check out my Healthy Cooking Sinatra-Smart Smoothie page for several more variations.

Visit and read:

© 2014 HeartMD Institute. All rights reserved.

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One Comment

  1. Richard Egli

    on February 15, 2018 at 12:42 pm

    Thank you Dr. Sinatra. I was going to say “Bless your heart!”, but thought that would be reduntant.
    This is excellent information which I really appreciate. Your enthusiasm and obvious personal use add to the value you share.

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