bright colored breakfast shakes

Light & Healthy Breakfasts: Part 3

By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.

The finale of my 3-part series…

Let’s recap:

Now, I take many of those same ingredients and combine them – with a few added surprise extras – in a high-speed blender to serve up a breakfast of champions! Why is it so healthy?

Blending (preferably organic) fruits and vegetables is a fantastic way to pack lots of nutrients and fiber into a single meal or snack. Be sure to check out my Healthy Cooking Sinatra-Smart Smoothie page for several more variations.

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