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Exercise/Detoxification
Exercise & Detoxification
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Exercise and other detoxification strategies are imperative for liveliness and longevity. Collectively, environmental toxicity, essential nutrient depletion and chronic emotional stress cause approximately 95 percent of all illnesses. Pollution, whether by food additives, factory fumes, electromagnetic radiation, or trapped negativity, catalyzes oxidative stress within the body. Over time, such free radical damage can eventually cause bodily degeneration, which is exacerbated by sedentary living.
Regular exercise and alternative detoxification methods can protect us against the effects of environmental toxicity, especially in conjunction with adequate nutrition and other stress management techniques. Exercise sets the stage for cardiovascular well being, hormonal balance, and healthy weight maintenance. It also promotes sweating and stimulates our lymphatic and digestive systems, facilitating natural detoxification. Far-infrared sauna treatments, various spa therapies, juice fasting, and colonic irrigation also can protect us against the accumulation of toxins in our bodies.
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