Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
The good news about olive oil – a cornerstone of the heart-healthy Mediterranean Diet and one of my most-recommended superfoods – just keeps coming. Even the FDA now recognizes that: “Limited and not conclusive scientific evidence suggests that… Continue Reading
There’s nothing like hot milk to warm you up when the weather outside puts a chill in your bones. Instead of adding chocolate syrup, why not add flavor that actually brings health benefits to the table? Turmeric milk… Continue Reading
In my four-plus decades of practicing medicine, I’ve learned that all the little things you do each day eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my… Continue Reading
Never underestimate the power of a healthy chili recipe to nourish and satisfy your hungriest fans… Although my favorite time to make chili is when I have friends and family over to watch football, I love to make… Continue Reading
Nature – with her unparalleled array of antioxidant, vitamin, and mineral-packed plant-foods– is, indeed a true healer. Some of her most potent nutrients are probably sitting in your fridge or kitchen cabinet right now. You probably already know… Continue Reading
Without a doubt, summer is one of my favorite times of year…Not only do I get to spend more time outdoors with bare feet; farmer’s markets and farm stands are everywhere. With such a huge variety of ultra-fresh… Continue Reading
On hot summer days, there’s nothing like gazpacho to cool and vitalize you. With a variety of nourishing veggies, fruits and herbs, this Mediterranean Gazpacho recipe is almost like a refreshing liquid salad. Mediterranean Gazpacho Recipe *use organic… Continue Reading
A good balsamic vinegar can mean the difference between a salad that you can’t wait to dig your fork into, and one you find yourself pushing around your plate. Rich, dark and piquant, it’s a match made in… Continue Reading
As refreshing afternoon snacks or lighter sides for off-the-grill favorites, these watermelon salad recipes offer new ways to enjoy a warm-weather classic. Why Watermelon? Not only is it a delicious, hydrating fruit, watermelon is a good source of… Continue Reading
Hearty and nourishing, this vegetable stew is perfect on cold days and a terrific way of meeting your daily veggie quota. While I use squash and peppers in this vegetable stew recipe, make it with whatever veggies and legumes you like.