By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
Chilled fruit soups are one of the most inexpensive, nourishing and easy dishes you can make, and they’re full of cancer-healing vitamins and antioxidants. A garnish of fresh fruit slices, ground nuts, cilantro or mint adds a simple but artistic touch. Serves 2.
*Choose organic produce whenever possible*
- 1 large or 2 medium fresh or frozen strawberries, chopped
- 2 kiwi, peeled
- 1 cup pomegranate juice
- Leaves from 1 rosemary sprig, finely chopped
- 2 fresh basil leaves
In a blender, combine the strawberries, kiwi, pomegranate juice, rosemary and basil and pulse until you reach the desired consistency, from chunky to smooth. Serve immediately.
© 2010 by Stephen Sinatra, MD, Jim Punkre and Rebecca Bent. All rights reserved. Reprinted with permission from Bottom Line Books.