By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
This cooler is a delicious and refreshing treat. Watermelon is loaded with healthy nutrients and vitamins such as lycopene; beta carotene; vitamins A, C, K, B1, and B6; magnesium; and potassium, making this cooler an extremely nourishing beverage. Remember to include some of the white rind in your juice, as it contains many nutrients. Topping it off, the fresh mint adds a zip that will have your taste buds singing!
*Choose organic produce whenever possible*
- 3-4 cups watermelon cubed including the inner white rind
- 1 cucumber
- 1 lime, peeled
- Small bunch of fresh mint leaves
Feed all items into a juicer or blender. Stir and enjoy! Serves 1.
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