Our typical Western diet includes a lot of attractively packaged, processed, high-carb foods and foods with added sugar. While a little bit of sugar isn’t going to kill you, a lot of it over time can make you more vulnerable to heart problems, diabetes, and degenerative brain disorders. Fortunately, you can prevent, slow, or reverse many of these problems by committing to a healthy, non-inflammatory diet that fuels your body with the nutrients it needs to heal itself. Your best option? My PAMM (Pan-Asian Modified Mediterranean) Diet plan.
Through this 25-page ebook, you’ll learn:
- How the PAMM Diet works- which types of foods to eat (and not eat) and how to combine them;
- Why PAMM is the best anti-inflammatory diet;
- Cardio-protective benefits of following a Mediterranean diet plan;
- The importance of olive oil, herbs and spices; and
- Healthy recipes to get you started!
To optimal health!