I’d like to bring to your attention a new book that my colleague, Dr Mark Hyman, recently released: Eat Fat, Get Thin: Why the fat we eat is the key to sustained weight loss and vibrant health (Little, Brown… Continue Reading
healthy fats
How to Eat Vegan and Avoid Heart-Damaging Nutrient Deficiencies
If you’re among the growing number of people adopting a vegan diet, or know someone who is, listen up – I have some important information to share with you about how to avoid nutritional deficiencies that can affect… Continue Reading
Whole-Fat Dairy Better than Low-Fat for Weight Goals
In two separate 2013 studies, researchers in Europe and the U.S. concluded that regular, high-fat dairy is better for you, and specifically less likely than low-fat dairy to cause abdominal fat and increase your risk of diabetes and… Continue Reading
Q & A: Diet & Nutrition
Q: Can you provide me information on how to gain weight in a healthy manner? For some people weight gain is most desirable. In the evermore toxic environment we live in today, over time, things like electropollution, chemical… Continue Reading
