“Should I become a vegetarian or should I stick with being a vegetarian?” I can’t tell you how often I’ve been asked this question over the years. While a meat-heavy diet is linked to an increased risk of developing… Continue Reading
Mediterranean
Prostate Power Baked Stuffed Tomatoes
Stuffed tomatoes are popular throughout the Mediterranean region. This prostate power version combines antioxidant-rich vegetables with a little cheese. Try adding wild snapper, ground grass-fed beef or ground free-range chicken breast for meaty flavor and extra protein. *Choose… Continue Reading
Super-Fiber Mediterranean Ratatouille
Ratatouille is a traditional French vegetable stew. It’s a dish that you can serve time and again, knowing that it has an alphabet of Mediterranean healing foods that range from basil to zucchini. It does require a little bit… Continue Reading
Lignan-Rich Bean Croquettes
Bean croquettes are a fun dish to prepare. They’re a delicious fusion of Asian and Mediterranean tastes, and they’re a conversation piece because the name comes from the French croquant (which means crunchy or crisp.) Popular in Europe,… Continue Reading
Mediterranean Stew
Bouillabaisse is a popular French soup in which all ingredients simmer together in a mouth-watering, nutritious broth. In this healing twist on the Mediterranean classic, garlic and onions form the soup base while halibut, cabbage and cauliflower build… Continue Reading
