Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Increasing research suggests that more stimulating mental work translates to better brain function in later life. Now, a team of Scottish psychologists provides further support with evidence showing that the complexity of a person’s main lifetime occupation is associated… Continue Reading
That’s the conclusion of a study comparing the effect of a year-long low-carbohydrate diet with a low-fat diet on body weight and cardiovascular risk factors. Researchers from Tulane University, Johns Hopkins, and Kaiser Permanente randomly divided a racially diverse… Continue Reading
“Should I become a vegetarian or should I stick with being a vegetarian?” I can’t tell you how often I’ve been asked this question over the years. While a meat-heavy diet is linked to an increased risk of developing… Continue Reading
When made with quality meat or poultry and lots of beans, chili is not only a fantastic game-day staple, but a heart-healthy lunch or dinner! Buffalo, which is grass-fed, free of artificial hormones and packed with lean protein… Continue Reading
Vegetables are the nutrient rich, fiber packed, foundation of a heart-healthy diet. I often nagged my patients to get on the vegetable bandwagon because they are packed with natural and essential vitamins, minerals, fiber, and antioxidant compounds. I… Continue Reading
This dish blends ten arthritis-healing ingredients into a delectable Thai dish. Crunchy greens and flaked salmon are lightly tossed with a savory homemade dressing. The cherries add a touch of sweetness. Perfect for lunch, dinner, a summer picnic… Continue Reading
Savory lamb is packed with L-carnitine, a nutrient the body (especially the heart) needs to make ATP, or energy, molecules. Marinating lamb with fresh garlic and rosemary makes it even heart-healthier and cancer protective to boot. Perfect for… Continue Reading
These are crunchy, buttery, and lightly steamed to bring out their peak flavor. Green beans are loaded with heart-healthy minerals, potassium, and calcium. *Choose organic produce whenever possible* 4 cups (400 g) green beans, cut into 1 inch… Continue Reading
Buffalo tenderloin is a leaner alternative to steak tenderloin that can not only bring more color to your culinary palette, but heart health benefits. Because it is grass-fed, buffalo contains omega-3 fatty acids which help reduce blood pressure… Continue Reading
Minestrone is very popular in Italy and often served as a first course. However, this soup is hearty enough to be considered a complete meal. This dish can also be served as a salad by omitting the broth…. Continue Reading
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