Green smoothies, juicing, and fruit and veggie drinks of all kinds have become quite the rage in recent years. A Google search will turn up millions of hits, whole websites dedicated to green drinks and claiming all kinds… Continue Reading
smoothie
Why I Always Nagged My Patients About Eating Fruits and Veggies
Probably for as long as you can remember, you’ve heard nutritional experts, and maybe even your own doctor, talk about the importance of eating more fruits and vegetables. I often nagged my patients to get on the fruit… Continue Reading
Sinatra-Smart Smoothie Recipe
Making this drink is a daily ritual for me, and I consider it a solid preventative measure against degenerative illnesses like heart disease, cancer and diabetes. By using a blender, rather than a juicer, I get all the… Continue Reading
Green Apple Smoothie
This creamy and filling smoothie is a delicious and nutritious way to start your morning! Avocado is not only satiating due to its healthy monounsaturated fat content, but it is loaded with antioxidants like glutathione and vitamin E to help protect… Continue Reading
