Dr. Sinatra's HeartMD Institute

Dr. Stephen Sinatra
Dr. Stephen Sinatra

Dr. Sinatra's HeartMD Institute

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    ticks carry lyme disease

    Lyme Disease: Symptoms, Prevention & Treatments

    Most people know about Lyme disease now, but believe it or not...
    myocarditis heart inflammation

    Myocarditis: A Growing Heart Risk

    For at least the last couple of decades, I’ve discussed the dangers...
    Cardiometabolic health congress cmhc stroke in young adults on the rise

    Rising Incidence of Stroke In Young Adults

    By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...
    sleep disorders and atrial fibrillation

    Sleep Disorders and Atrial Fibrillation

    By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...
    woman experiencing chest pain from a-fib

    A-Fib: The Most Common Serious Arrhythmia

    Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...
    impact of toxins on the immune system by A4M

    The Impact of Toxins on the Immune System

    By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...
    A4M Potential for Oxygen Therapy to Reverse Biological Aging Markers

    Potential for Oxygen Therapy to Reverse Biological Aging Markers

    By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...
    a4m gut bacteria linked to cancer tumor development

    Gut Bacteria Play a Role in Cancer Tumor Development

    By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...
    a4m american academy of anti-aging medicine inflammaging chronic inflammation and healthy aging

    Inflammaging: Chronic Inflammation and Healthy Aging

    By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...
    A4M the American Academy of Anti-Aging Medicine Role of Hormones in Immunocompetence

    The Role of Hormones in Immunocompetence

    By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

    Re-Awaken Masterclass: 7 Natural Laws for Balance

    If you have the desire to reignite your self-healing ability the way...
    impact of toxins on the immune system by A4M

    The Impact of Toxins on the Immune System

    By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...
    A4M Potential for Oxygen Therapy to Reverse Biological Aging Markers

    Potential for Oxygen Therapy to Reverse Biological Aging Markers

    By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...
    a4m gut bacteria linked to cancer tumor development

    Gut Bacteria Play a Role in Cancer Tumor Development

    By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...
    a4m american academy of anti-aging medicine inflammaging chronic inflammation and healthy aging

    Inflammaging: Chronic Inflammation and Healthy Aging

    By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

    Re-Awaken Masterclass: 7 Natural Laws for Balance

    If you have the desire to reignite your self-healing ability the way...
    ticks carry lyme disease

    Lyme Disease: Symptoms, Prevention & Treatments

    Most people know about Lyme disease now, but believe it or not...
    bone broth health benefits

    The Bountiful Benefits of Bone Broth

    I can’t think of anything better or more comforting than a hot...
    shitake mushrooms as medicinal mushrooms with health benefits

    Mushrooms as Medicine & More

    Mushrooms…people seem to either love them or hate them. While I fall...
    adaptogens

    Adaptogens: Nature’s Stress Relievers

    Stress is a constant part of life. There’s really no getting rid...
    colas with high fructose corn syrup (hfcs)

    High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

    If you haven’t heard of high fructose corn syrup, then I’m convinced...
    A4M Potential for Oxygen Therapy to Reverse Biological Aging Markers

    Potential for Oxygen Therapy to Reverse Biological Aging Markers

    By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...
    onions and other alliums are top superfoods

    5 Superfoods You Should Be Eating

    You’ve probably heard the word “superfood” being thrown around by nutritionists and...
    slow aging at mitochondria level

    How to Slow Aging…At a Cellular Level

    Some people enjoy and embrace the idea of aging. Others, not so...
    contact sports and concussions

    Concussions: How to Protect Your Brain

    After more than a year of endless postponements and cancellations due to...
    sleep disorders and atrial fibrillation

    Sleep Disorders and Atrial Fibrillation

    By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...
    woman experiencing chest pain from a-fib

    A-Fib: The Most Common Serious Arrhythmia

    Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...
    woman with symptoms of bradycardia low blood pressure

    When Is Heart Rate “Too Slow?”

    It can be frightening to learn that your heart isn’t beating normally,...
    irregular heartbeat ekg - when to worry about heart palpitations

    When to Worry About Heart Palpitations

    At some point in our lives, most all of us will experience...
    Couple relaxing preventing PVC arrhythmias

    Stop PVCs (Premature Ventricular Contractions) Naturally

    In my days of active practice, one of the most common consultations...
    peanut_food_allergies_no_more_peanut_butter_sandwiches_in_kids_lunches

    Food Allergies So Common Now —Why?

    Fifty years ago, food allergies were rare—almost unheard of. But that’s certainly...
    asthma and heart disease

    More Evidence of Strong Link Between Asthma & Heart Disease

    Researchers are continuing to find strong evidence linking asthma to the risk...
    dandelion flower with its seeds blowing in the wind

    Fight Allergy Symptoms With These Treatments!

    Experts are predicting a doozy of a season, not good news for...
    allergies and heart disease

    Can Allergies Increase Your Risk of Cardiovascular Disease?

    Before I moved to Florida a few years ago, I spent most...
    woman with allergies blowing her nose with a tissue

    Allergies: Symptoms and Treatments

    Do you experience some of these upper respiratory symptoms – seasonally or...
    glyphosate and autism

    Does Glyphosate Contribute to Autistm?

    Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...
    impact of toxins on the immune system by A4M

    The Impact of Toxins on the Immune System

    By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...
    toxic citrus fruit with fungicide

    Toxic Chemicals in Citrus Fruits?

    I’ve long been an outspoken proponent of eating organic foods, for many...
    colas with high fructose corn syrup (hfcs)

    High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

    If you haven’t heard of high fructose corn syrup, then I’m convinced...
    CHMC ASSOCIATION OF CIGARETTE AND E-CIGARETTE USE WITH CVD BIOMARKERS

    Association of Cigarette and e-Cigarette Use with CVD Biomarkers

    By CMHC (Cardiometabolic Health Congress) Although the prevalence of cigarette smoking has significantly declined...
    nutritious beets on a cutting board and a recipe

    You Can’t Beat the Health Benefits of Beets

    There are quite a few vegetables that fall into the “love ’em...
    couple discussing lowering blood pressure naturally

    Adjusting to Blood Pressure’s New Normal

    Ever since the blood pressure guidelines were updated a few years ago,...
    High Blood Sugar

    Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk

    If you have a close relative (a parent, child, or sibling) with...
    basket of beets

    Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables

    Researchers in England have found for the first time that a daily...
    seniors walking to help lower blood pressure

    Seniors with High Blood Pressure: Walk for a Longer Life!

    A brisk walk on most days can help extend longevity for elderly patients with...
    sleep disorders and atrial fibrillation

    Sleep Disorders and Atrial Fibrillation

    By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...
    interactions between blood thinners and fish oil

    Is It Safe to Mix Fish Oil and Blood Thinners?

    I make no bones about how much I love fish oil. I’ve...
    Are novel oral anticoagulants right for you?

    Novel Oral Anticoagulant Therapies

    So many HeartMD site visitors have asked me lately about the "new...
    finger with a band-aid

    How to Keep Blood Healthy & Reduce Risk of Blood Clots

    Your body is extremely smart, and I’m not talking about your IQ. One...
    pill case and prescription pill bottles

    Prescription Blood Thinners – Caution

    For decades, blood thinning medication has been used by doctors to treat...
    bright colored breakfast shakes

    Light & Healthy Breakfasts: Part 3

    The finale of my 3-part series... Let's recap: In Part 1, I...
    chia seeds

    Light & Healthy Breakfasts: Part 2

    In Part 1 of this breakfast series, I showed you my favorite...
    Healthy breakfast recipe

    Light & Healthy Breakfasts: Part 1

    It's a good idea to eat breakfast to start your morning, however,...
    colas with high fructose corn syrup (hfcs)

    High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

    If you haven’t heard of high fructose corn syrup, then I’m convinced...
    a4m gut bacteria linked to cancer tumor development

    Gut Bacteria Play a Role in Cancer Tumor Development

    By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...
    weight loss may help reduce cancer risk

    Why Losing Weight May Be the Best Way to Prevent Cancer

    When I was seeing patients, my number one priority was helping them...
    household cancer prevention tips including radon gas warning

    Cancer Prevention Starts In the Home

    For the last 90 years, heart disease has consistently remained the leading...
    Breast cancer in men

    Can Men Get Breast Cancer?

    It’s October again, which means we’re awash in a sea of pink—the...
    couple wonders can cholesterol levels be too low

    Can Cholesterol Be Too Low?

    When I was a young cardiologist, I lectured on behalf of pharmaceutical...
    Although the VAP test was discontinued, there are alternative ways to test cholesterol particle size

    Why and How to Test Cholesterol Particle Size

    In 2016, I learned that one of my top recommended heart tests—the...
    almonds for healthy HDL cholesterol

    Low HDL? Try Raising It with Almonds!

    Researchers in Pakistan have found that eating a few almonds on a regular basis...
    happy family

    Familial Hypercholesterolemia

    "I do most things right and am in good health, but I...
    happy women

    Finally, Experts Agree – Dietary Cholesterol Isn’t Dangerous!

    Citing scientific evidence, the leading nutrition advisory group in the U.S. has...
    impact of toxins on the immune system by A4M

    The Impact of Toxins on the Immune System

    By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...
    bone broth health benefits

    The Bountiful Benefits of Bone Broth

    I can’t think of anything better or more comforting than a hot...
    shitake mushrooms as medicinal mushrooms with health benefits

    Mushrooms as Medicine & More

    Mushrooms…people seem to either love them or hate them. While I fall...
    A4M the American Academy of Anti-Aging Medicine Role of Hormones in Immunocompetence

    The Role of Hormones in Immunocompetence

    By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...
    cold and flu prevention

    10 Natural Ways to Stay Healthy During Flu Season

    There are a lot of reasons to love the upcoming winter season......

    Brenda Stockdale

    Brenda Stockdale is the director of behavioral medicine at Radiotherapy Clinics of...

    Devra Davis, Ph.D., M.P.H.

    Designated a National Book Award Finalist for When Smoke Ran Like Water...

    Harry Preuss, M.D., M.A.C.N., C.N.S.

    Harry G. Preuss, MD, MACN, CNS, received his BA and MD from...

    Kerry Crofton, Ph.D.

    Co-founder and Executive Director of the newly formed International Advisory Board Doctors...

    Ann Louise Gittleman, Ph.D.,C.N.S.

    Visionary, health guru, weight loss/detox expert, author, spokesperson, and natural foods icon,...
    bowl of bright, colorful and healthy cauliflower salad

    Detox with Delicious Cauliflower Salad

    Looking to eat healthier, more nutritious food, or shed a few extra...
    man listening to music raising his vibration for better health

    10 Ways to Improve Your Health in 5 Minutes or Less

    The stress of difficult times - like a world-wide pandemic- can take...
    how to detox with food

    The Best Ways To Detox in a Toxic World

    Hands down, environmental toxicity is one of the biggest health challenges we...
    how to detox by eating a healthy diet

    4 Yummy Detox Recipes

    Often when people think about detoxification, they envision long cleanses, fasts, and...
    girl smoking an e-cigarette

    E-Cigarettes Not a Good Way to Quit Smoking

    Are you or a loved one vaping with electronic cigarettes (e-cigarettes or...
    glyphosate and autism

    Does Glyphosate Contribute to Autistm?

    Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...
    impact of toxins on the immune system by A4M

    The Impact of Toxins on the Immune System

    By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...
    ticks carry lyme disease

    Lyme Disease: Symptoms, Prevention & Treatments

    Most people know about Lyme disease now, but believe it or not...
    toxic citrus fruit with fungicide

    Toxic Chemicals in Citrus Fruits?

    I’ve long been an outspoken proponent of eating organic foods, for many...
    colas with high fructose corn syrup (hfcs)

    High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

    If you haven’t heard of high fructose corn syrup, then I’m convinced...
    colas with high fructose corn syrup (hfcs)

    High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

    If you haven’t heard of high fructose corn syrup, then I’m convinced...
    onions and other alliums are top superfoods

    5 Superfoods You Should Be Eating

    You’ve probably heard the word “superfood” being thrown around by nutritionists and...
    berries are foods that lower blood sugar

    Delicious Foods that Lower Blood Sugar

    In the US, type 2 diabetes is increasing at an alarming rate....
    couple works on lowering blood sugar

    How to Lower Blood Sugar

    The term “blood sugar” gets thrown around often in conversations about health...
    artichokes for diabetic diet

    12 Food Facts Diabetics Should Know

    Can food protect you against diabetes? You bet it can! My new...
    calamari fra diavolo

    Calamari Fra Diavolo Recipe

    A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...
    veggie curry and quinoa made with Vervana Mexican Spice Blend

    Veggie Curry and Quinoa Recipe

    I’ll admit it…sometimes it's hard to motivate myself to cook and eat...
    gluten free flours almond chickpea rice oat flours

    Gluten-Free Flours – Which Are Healthiest?

    Just a few decades ago, the baking aisle of your local grocery...
    bone broth health benefits

    The Bountiful Benefits of Bone Broth

    I can’t think of anything better or more comforting than a hot...
    shitake mushrooms as medicinal mushrooms with health benefits

    Mushrooms as Medicine & More

    Mushrooms…people seem to either love them or hate them. While I fall...
    how much vitamin E is safe to take?

    How Much Vitamin E Is Good for Your Heart?

    Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...
    supplements for health

    Why Supplement?

    For many people, nutritional supplementation is a must for improving and maintaining...
    flowers and a small bowl of mixed supplement capsules

    Q & A: Vitamins and Supplements

    Q: Can D-ribose be taken by those who have a defibrillator? The...
    Brightly colored fruits and vegetables contain phytonutrients like carotenoids and flavonoids, pigments and natural chemical compounds that promote health.

    Phytochemicals: Carotenoids and Flavonoids

    Most of us know that fruits and veggies are good for us…maybe...
    spoons filled with healthy herbs and spices

    13 Awesome Herbs and Spices

    Food is a big part of growing up Italian—both eating it and...
    colas with high fructose corn syrup (hfcs)

    High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

    If you haven’t heard of high fructose corn syrup, then I’m convinced...
    vegan keto foods healthy fats

    Vegan Keto Diets: Difficult, But Not Impossible

    Two of the most popular health “trends” these days are vegan and...
    weight loss may help reduce cancer risk

    Why Losing Weight May Be the Best Way to Prevent Cancer

    When I was seeing patients, my number one priority was helping them...
    salad and weights, 7 reasons to lose weight that will inspire and motivate

    7 Vital Reasons to Lose Weight

    If losing that double chin or fitting into your “young” jeans again...
    benefits of mediterranean diet

    Mediterranean Diet: Optimal Body and Brain Fuel

    Let’s face it: most of us “eat with our eyes.” We tend...

    Re-Awaken Masterclass: 7 Natural Laws for Balance

    If you have the desire to reignite your self-healing ability the way...
    Dr. Sinatra will speak at Live it to Lead It conference

    Live It to Lead It Conference – Boca Raton, FL – April 13-15, 2018

    I am excited to be a part of the Live It to...
    Natural medicine healing and wellness summit

    March 2016: Natural Medicine Healing and Wellness Summit

    Do you struggle losing weight? Do you have low energy and difficulty sleeping? Are...
    Dr. Sinatra Discusses Health Revelations from Heaven and Earth with Eva Herr

    Health, Heaven & Earth: A Don’t Miss Eva Herr Interview

    Let Eva Herr, Host of Infinite Consciousness, take you on a mind-expanding...
    Dr. Sinatra discusses The Great Cholesterol Myth on the 700 Club

    Feb 17, 2015 – Dr. Sinatra on The 700 Club

    If you missed Dr. Sinatra's live interview on the March 5, 2015...
    Dr. Sinatra and Tommy Rosa

    e-Course: Health Revelations from Heaven and Earth

    Tommy Rosa had a near death experience through which he experienced lessons...
    Dr. Sinatra's books on Amazon

    Dr. Sinatra’s Books on Amazon

    Click here to view Dr. Sinatra's books for sale at Amazon.com.  
    Learn to prevent or reverse heart disease with food through The Great Cholesterol Myth Cookbook

    About The Great Cholesterol Myth Cookbook

    A detailed, yet easy-to-understand explanation of what it really means to eat...
    Dr. Sinatra's peer reviewed journal articles

    Dr. Sinatra’s Peer Reviewed Articles

    In addition to writing numerous books and online articles at HeartMD Institute and...
    The Healing Kitchen

    The Healing Kitchen

    Want to help prevent and reverse today’s most common health conditions with...
    Nutritional Interventions for Heart Health

    Nutritional Interventions to Reduce Cardiometabolic Risk Lecture

    Abstract Gulf War Syndrome, chronic fatigue, migraine headache, mercury toxicity, diastolic dysfunction...
    Energy medicine involves healing "vibes" or good EMF, such as far-infrared light in a sauna

    Energy Medicine: Good Vibes and Bad Vibes Lecture

    Abstract The essence of disease originates from nutrient depletion in the context...
    doctors review x-ray

    Q & A: Cardiac Drugs

    **Q: If you have diabetes managed with medication (not insulin), high blood...
    depressed middle-aged man

    Death Rate Rises for White Middle-Aged Americans… Why?

    Heart disease, obesity, diabetes, and cancer usually come to mind when you...
    nsaid-pain-medications-increase-risk-of-heart-attack-and-stroke

    Pain Medications Increase Risk of Heart Attack and Stroke

    The U.S. Food and Drug Administration (FDA) has issued stronger warnings about...
    polypharmacy and the polypill - too many medications symbolized by a bowlful of pills

    Polypharmacy, the “Polypill” and Adverse Drug Reactions – What You Can Do to Protect Your Health

    To say that I’ve been dealing with medication side effects for my...
    Colorful pills

    Are You Taking Too Many Prescription Drugs?

    Doctors are prescribing more drugs than ever to patients, particularly older patients....
    earthing can optimize facial health

    Earthing: An Alternative Anti-Aging Face Therapy?

    Can “Earthing,” or grounding, for an hour each day help you look...
    three kids laying in the grass with barefeet

    Why Walk Barefoot

    I go barefoot whenever I can. Why? I love the way it...

    Can Earthing Help With Diabetes?

    Type 2 diabetes ranks as one of the world’s fastest-growing chronic illnesses. According...
    children lay in the grass earthing with barefeet

    Grounding Q & A

    Since grounding (as we know it today) is so new to medical...
    Grounding, or Earthing, is connecting bare feet to the Earth's surface, as on the beach, and offers many benefits, including heart health support

    How Earthing Benefits the Heart

    In What is "Grounding" or "Earthing"?, we introduced the basics of “Earthing,”...
    girl with muscle tension that disrupted sleep cycles

    Is Nighttime Tension Ruining Your Sleep Cycle?

    You know that feeling when you wake up in the morning feeling...
    woman copes with stress after natural disaster

    Managing Stress and Rebuilding Your Life After Natural Disaster

    For several years, my wife Jan and I have been splitting time...
    woman smiling without stress, tips for reducing stress

    7 Powerful Ways to Reduce Stress and Stay Healthy

    When I was 13, I got my first lesson in how profoundly...
    woman feeling stressed, how to lower the stress hormone cortisol

    Dangerous Cortisol Levels: How to Reduce Them

    Dr. Sinatra, I was just diagnosed with elevated cortisol. How can I...
    woman experiencing symptoms of stress

    Acute Stress Can Kill You – What About Chronic Stress?

    Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed,...
    5g Health Risks - an uncharted road

    Understanding the Invisible Threat: 5G Health Risks

    Photo credit: melpomen © 123RF.com  We are a nation hooked on technology....
    small boy with laptop on lap faces potential wifi dangers

    Wifi Dangers: What You Can’t See Can Hurt You

    Some threats to your health are obvious. For example, you probably won’t...
    cell phone courtesy

    Cell Phone Courtesy – A Little Can Go a Long Way

    By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...
    girl laying down talking on cell phone

    Are Cell Phones & Wi-Fi Safe for Children?

    We live in an ever-expanding environment of man-made frequencies that feed an...
    does cell phone radiation affect health?

    Cell Phone Radiation and Our Health

    Cell phones and other wireless technologies like WiFi have certainly brought convenience...
    woman decluttering fridge to reduce stress

    Want Better Health? Declutter!

    Hands down, keeping your stress in check is one of the best...
    group of women, their unique risk factors for heart disease and heart attack

    Women, Heart Attacks and Emotionality

    A few years back, we lost two Hollywood legends—Debbie Reynolds and her...
    Depressed woman at the beach. Learn facts about depression and natural ways to fight depression

    Depression: Facts, Myths and Remedies

    No one likes when the days get shorter, including me. It’s easy...
    how to prevent stress and tension headaches

    How to Handle Tension, or Stress, Headaches

    At one point or another, we’ve all had a tension headache, also...
    family and friends gathered for the holiday

    The Importance of Family & Friends This Holiday Season

    After making your gift list and checking it twice, don’t forget to...
    acupuncture needles resting on a stone

    Acupuncture Facts You Need to Know

    Why would anyone voluntarily submit themselves to being poked with a bunch...
    happy couple living high vibrational energy lifestyle

    High-Vibration Is the New Organic

    There’s a saying that “everything old is new again.” We see it...
    woman getting acupuncture for health

    Acupuncture in the Modern World

    By Drew Sinatra, N.D., L.Ac., M.S.A. Most people today have heard about the...
    contact sports and concussions

    Concussions: How to Protect Your Brain

    After more than a year of endless postponements and cancellations due to...
    man listening to music raising his vibration for better health

    10 Ways to Improve Your Health in 5 Minutes or Less

    The stress of difficult times - like a world-wide pandemic- can take...
    man weight training at the gym

    Belly Fat and Weight Training: Promising Study Results for Men

    Men: do you want to stop your waistline from growing as you...
    pilates to trim down

    Benefits of Pilates: Reduced Blood Pressure and Potential Weight Loss

    "Mat" Pilates – the no-equipment version of this popular exercise method –...
    stretch before gardening

    Should You Stretch Before You Garden?

    In gardening, you prep the soil before you plant. But do you...
    glyphosate and autism

    Does Glyphosate Contribute to Autistm?

    Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...
    impact of toxins on the immune system by A4M

    The Impact of Toxins on the Immune System

    By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...
    ticks carry lyme disease

    Lyme Disease: Symptoms, Prevention & Treatments

    Most people know about Lyme disease now, but believe it or not...
    myocarditis heart inflammation

    Myocarditis: A Growing Heart Risk

    For at least the last couple of decades, I’ve discussed the dangers...
    bone broth health benefits

    The Bountiful Benefits of Bone Broth

    I can’t think of anything better or more comforting than a hot...
    a happy service dog walking with owner

    How to Get a Service Dog

    By Guest Author Tasha Williams There is no denying that a dog...
    awesome dog with happy family

    19 Ways Your Dog Makes Your Life Awesome

    If I could bottle and distribute all the benefits that come from...
    service therapy dogs that help manage pain visits woman in hospital

    Do You Need a Service Dog for Pain Management?

    For me, an important part of being a cardiologist has always been...
    Pet power

    The Healing Power of Pets

    We know instinctively that petting and playing with our pets is good...
    animals support health and wellbeing

    Pet Away Your Blues

    We tend not to think of pets as a natural remedy for...
    benefits of dark chocolate

    Benefits of Dark Chocolate and Red Wine

    Is red wine good for you? Are there health benefits of chocolate?...

    Sinatra-Smart Smoothie Recipe

    Making this drink is a daily ritual for me, and I consider...
    healthy diet recipe steamed vegetables

    Steamed Vegetables

    In this video, my son, Step, and I prepare one of the...
    medicinal mushrooms

    Medicinal Mushrooms

    In this video, my son, Step, and I prepare a dish of...
    organic lamb

    Organic Lamb Recipe

    Savory lamb is packed with L-carnitine, a nutrient the body (especially the...
    calamari fra diavolo

    Calamari Fra Diavolo Recipe

    A zesty Italian dish, Calamari Fra Diavolo is my favorite way to...
    veggie curry and quinoa made with Vervana Mexican Spice Blend

    Veggie Curry and Quinoa Recipe

    I’ll admit it…sometimes it's hard to motivate myself to cook and eat...
    shitake mushrooms as medicinal mushrooms with health benefits

    Mushrooms as Medicine & More

    Mushrooms…people seem to either love them or hate them. While I fall...
    red, white and purple potatoes

    Potatoes: Benefits, Nutrition, and Drawbacks

    If there’s ever a food that gets treated unfairly, it’s the lowly...
    peach recipes and peach health benefits

    A Peach of a Fruit: Benefits & Recipes

    The fuzzy skin against your lips, the sweet juice dripping down your...
    Cardiometabolic health congress cmhc stroke in young adults on the rise

    Rising Incidence of Stroke In Young Adults

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