“Dr. Sinatra: How can I keep my brain and memory sharp as I get older?” That’s a question I’ve been asked countless times and you’ll be surprised at the number of options you have. Unfortunately, there is no magic pill… Continue Reading
Alzheimer’s
B Vitamins and Alzheimer’s Prevention
Can a few vitamins a day save your gray matter from atrophy? Researchers at England’s Oxford University think so. In a 2013 study published in the prestigious Proceedings of the National Academy of Sciences, the British scientists reported… Continue Reading
Protecting the Aging Brain
Ashes to ashes…Dust to dust…Oil those brains…Before they rust. —Children’s poet Jack Prelutsky, from A. Nonny Mouse Writes Again! Your brain is a 3-pound mass of water, fat, and 100 billion neurons. That’s about 2 percent of total… Continue Reading
