“Going to seed” is a popular idiom expressed when someone or something wears out or becomes shabby. When I go to seed it has a distinctly different meaning: I am adding seeds to my diet! Seeds tend to… Continue Reading
antioxidant
Age-Related Hearing Loss – Can You Stop it or Slow it Down?
Age-related hearing loss is common. Is it possible to slow it down or even stop it? What can you do about age-related hearing loss? As a cardiologist who has treated thousands of elderly patients over the years, I… Continue Reading
Metabolic Cardiology Basics
(1) Metabolic Cardiology is “the New Cardiology.” Cardiovascular disease, which encompasses all heart and blood vessel conditions, has for decades been the number one cause of death in the U.S.1 Since, approximately 50 percent of the time, the… Continue Reading
Quick and Easy Asparagus
Loaded with nutrients like folic acid and vitamin C, which help prevent hardening of the arteries, asparagus is also one of the best foods to help our bodies make glutathione, a powerful antioxidant that we need to protect… Continue Reading
Blueberry Beet Bash
This recipe is a favorite of mine because it combines some really powerful ingredients: antioxidant-packed, low-glycemic berries; beets, which are high in vitamin C, a good source of iron, and also contain vitamin A, calcium, sulfur and potassium;… Continue Reading
