By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
This recipe is a favorite of mine because it combines some really powerful ingredients: antioxidant-packed, low-glycemic berries; beets, which are high in vitamin C, a good source of iron, and also contain vitamin A, calcium, sulfur and potassium; and ginger, an anti-inflammatory agent with natural blood-thinning abilities. Colorful, earthy, and rich, this juice will deliver many nutrients and leave you feeling invigorated!
*Choose organic produce whenever possible*
- 3 cups spinach
- 1 beet
- 1 carrot
- 1 cup of blueberries
- ½ inch piece of peeled ginger root
- 1 medium sized cucumber
- ½ lemon, peeled
Feed all items into the juicer. Stir and enjoy! Serves 1.
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