“Going to seed” is a popular idiom expressed when someone or something wears out or becomes shabby. When I go to seed it has a distinctly different meaning: I am adding seeds to my diet! Seeds tend to… Continue Reading
pumpkin
Pumpkin Cheesecakes
A food processor and stand mixer make quick work of these sumptuous individual cheesecakes. But it does require some advance planning, since the cakes must be refrigerated overnight. I don’t generally advise indulging in dessert because of the… Continue Reading
Honey Pumpkin Pie
Who doesn’t love a slice of pumpkin pie during the autumn holidays? This high vibrational pumpkin pie recipe features raw honey and organic cream, instead of sugar and canned condensed milk, as well as a gluten-free crust. Enjoy!… Continue Reading
Anti-Ox Pumpkin & Cauliflower Mash
Smooth, sweet, and rich in phytonutrients and antioxidants, this succulent combination is the perfect addition to any meal. Butternut squash and pumpkins are abundant in nutrients known as carotenoids, which are amazingly beneficial for overall cardiovascular health. Cauliflower has… Continue Reading
Smart-Carb Pumpkin and Potato Soup
Flavorful, creamy and warm, this soup is a perfect fall and winter staple that brings healthy carbs to the table. *Choose organic produce whenever possible* 1 can organic pumpkin purée 1 pound new potatoes, boiled Pinch ground cinnamon… Continue Reading