Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Vegetables are the nutrient rich, fiber packed, foundation of a heart-healthy diet. I often nagged my patients to get on the vegetable bandwagon because they are packed with natural and essential vitamins, minerals, fiber, and antioxidant compounds. I… Continue Reading
Chock full of nutrients and natural compounds that help fight cancer, cauliflower is a rock star superfood. What better way to enjoy it than in a delicious soup puree? This recipe is also perfect for just about any… Continue Reading
Bouillabaisse is a popular French soup in which all ingredients simmer together in a mouth-watering, nutritious broth. In this healing twist on the Mediterranean classic, garlic and onions form the soup base while halibut, cabbage and cauliflower build… Continue Reading
Smooth, sweet, and rich in phytonutrients and antioxidants, this succulent combination is the perfect addition to any meal. Butternut squash and pumpkins are abundant in nutrients known as carotenoids, which are amazingly beneficial for overall cardiovascular health. Cauliflower has… Continue Reading
Roasted peppered cauliflower livens up this simple, nutritious vegetable. Cherries and lemon juice offer a subtle sweet-and-sour complement to the succulent cauliflower. *Choose organic items whenever possible* 1 head cauliflower (intact), cut into 1/2-inch-thick slices from top to… Continue Reading
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