Healthy Recipes

There’s nothing like hot milk to warm you up when the weather outside puts a chill in your bones. Instead of adding chocolate syrup, why not add flavor that actually brings health benefits to the table? Turmeric milk… Continue Reading

On hot summer days, there’s nothing like gazpacho to cool and vitalize you. With a variety of nourishing veggies, fruits and herbs, this Mediterranean Gazpacho recipe is almost like a refreshing liquid salad. Mediterranean Gazpacho Recipe *use organic… Continue Reading

As refreshing afternoon snacks or lighter sides for off-the-grill favorites, these watermelon salad recipes offer new ways to enjoy a warm-weather classic. Why Watermelon? Not only is it a delicious, hydrating fruit, watermelon is a good source of… Continue Reading

After listening to endless praises of chocolate olive oil cakes, we are now joining the choir…Below are two chocolate cake recipes we made using extra virgin olive oil (EVOO) and orange flavored EVOO. Not only decadently good, all… Continue Reading

A zesty Italian dish, Calamari Fra Diavolo is my favorite way to enjoy heart-healthy squid, which I’ve recommended for years as one of the best sources of anti-inflammatory omega-3 fats. Although I usually only eat Calamari Fra Diavolo… Continue Reading

I’ll admit it…sometimes it’s hard to motivate myself to cook and eat all those healthy veggies in my fridge. One solution is to blend and drink those veggies. Another is to get creative with those pantry staples and… Continue Reading