Looking to eat healthier, more nutritious food, or shed a few extra pounds in the new year? This Cauliflower Detox Salad – packed with antioxidants, anti-inflammatory compounds and loads of essential vitamins and minerals – is a great… Continue Reading
10 Ways to Improve Your Health in 5 Minutes or Less
The stress of difficult times – like a world-wide pandemic- can take a big toll on health and well being, making it important to keep the good energy circulating… Don’t worry, there’s no need to spend hours working… Continue Reading
The Best Ways To Detox in a Toxic World
Hands down, environmental toxicity is one of the biggest health challenges we face today. Herbicides, BPA and other chemicals that Nature never intended are permeating our food and water supply, our lawns, our personal care products and our… Continue Reading
4 Yummy Detox Recipes
Often when people think about detoxification, they envision long cleanses, fasts, and juicing regimens. While these kinds of detox are useful, I prefer to approach detox in a much gentler fashion, one that allows the body to work… Continue Reading
E-Cigarettes Not a Good Way to Quit Smoking
Are you or a loved one vaping with electronic cigarettes (e-cigarettes or e-cigs), to quit smoking? If so, you should probably re-think your plan because these devices may not be the solution you’re hoping for. Let’s get right… Continue Reading
Can Hypnosis Help You Quit Smoking?
Through a 2014 study at Salem Hospital in Massachusetts, researchers concluded that hypnotherapy is more effective than nicotine replacement therapy (NRT) for quitting smoking. Their finding was based on comparing conventional NRT with hypnotherapy alone or hypnotherapy in conjunction… Continue Reading
How to Cure a Hangover
It’s the season to be jolly, and, for many, license to drink more than one should. If you overindulge, here’re some hangover remedies to get your body back to normal.
7 Everyday Ways to Detoxify
By Drew Sinatra, ND, LAc, MSA. As a naturopathic physician, I like to explain detoxification as a way of life. For our purposes here, detoxification is the process of removing toxins from our bodies. While it is definitely good… Continue Reading