By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
Autumn has arrived! Celebrate by breaking out your soup or crock pot and making some comforting, warming and wholesome soups – click on the pictures below to get my healthy soup recipes.
Fall Soups from My Healthy Recipe Collection
Dr. Sinatra’s Spicy Chicken Soup
This light, yet robust, chicken soup helps support your immune system during cold season and will heat you up from the inside with its spicy goodness. Don’t be shy – the spicier the soup, the better for hurrying that cold or flu along.
Smart-Carb Pumpkin and Potato Soup
Looking for a satisfying and creamy soup to warm up with? This is it. Chock full of satiating and healthy carbs alongside silky coconut milk, this soup is a comforting fall staple.
Lentil Carrot Soup
Lentils are packed with nutrients and vegetable based protein. This soup sticks to your bones and is so hearty it can even be spooned over steamed vegetables, seafood, or quinoa.
Savory, creamy and simple, this soup is earthy and loaded with vitamins and nutrients. Whip up a pot in no time.