Guacamole & Veggie Chips


In this video, my son, Step, and I make a zesty guacamole. Serve it with fresh sliced vegetables instead of tortilla chips as an incredibly healthy appetizer, or even as a meal!

Eating decadently delicious avocado is like having heart-healthy cake and eating it too! Rich in antioxidants glutathione and vitamin E, avocados can help us protect against inflammation caused by free radical stress. Avocados can also help increase HDL cholesterol while decreasing triglycerides. Although higher in calories than most fruits and vegetables, avocados are a source of healthy monounsaturated fat which our bodies need to function optimally. As such, they can also enhance absorption of carotenoids, plant nutrients that support immunity. So use fresh veggies as “chips” with this guacamole for double the health impact!

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Leave a Reply


  1. Meta Gatschenberger

    on March 19, 2014 at 2:36 pm


    Your videos do not play on a Mac. Some do not show the play arrow, -others, there’s no sound??

  2. Larry

    on June 26, 2014 at 9:37 pm


    I have a Mac and some of the videos don’t play.

  3. Claire

    on July 30, 2014 at 12:51 am


    Your video does not play nor is their any sound

  4. Alina

    on July 30, 2014 at 12:12 pm


    Thank you Dr.Sinatra for this delicious and healthy recipe.

  5. Alina

    on July 30, 2014 at 12:13 pm


    Thank you Dr. Sinatra for this healthy and delicious recipe.

  6. Trish

    on July 31, 2014 at 6:30 pm


    Sounds fab. I also cut celery up very small and add that in. Today I cut up a peach and added that. Delish!

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