In this video, my son, Step, and I make an antioxidant smoothie in the blender. Drinking this smoothie every day can help you consume the 5 to 9 daily servings of fruits and vegetables you need for good health, and reduce your chances of developing cardiovascular disease, diabetes and cancer!
Loaded with vitamins, minerals, live enzymes and other nutrients we need, this antioxidant smoothie supports healthy cellular function. By blending rather than juicing it, we get all the wonderful heart-healthy insoluble fiber that helps us detoxify and supports our immune systems.
My youngest son, Drew, a naturopathic doctor, believes that consuming green, clean and vital foods is a key means of preventing chronic disease and recommends this drink to most of his patients. A bon sante! It’s easy – and well worth it – to blend up batch of vegetable goodness, and it can last several days in the fridge.
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Please also visit Drsinatra.com for more heart-healthy beverage recipes.
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