In this video, my son, Step, and I prepare wild Alaskan salmon. Salmon is one of the best sources of coenzyme Q10, a nutrient our bodies need to generate energy and which is a powerful antioxidant. Salmon also contains a naturally occurring pigment called astaxanthin, which is an antioxidant and helps boost immune system activity.
I always choose wild Alaskan salmon over the farm-raised variety because farm-raised fish are generally exposed to more toxic chemicals and antibiotics. For a super-healthy meal, I like to pair salmon with fresh organic spinach which brings even more nutrients to the table: antioxidant vitamins, calcium and lutein, a carotenoid which protects our eyes against diseases. Bon appetit!