A zesty Italian dish, Calamari Fra Diavolo is my favorite way to enjoy heart-healthy squid, which I’ve recommended for years as one of the best sources of anti-inflammatory omega-3 fats. Although I usually only eat Calamari Fra Diavolo… Continue Reading
Veggie Curry and Quinoa Recipe
I’ll admit it…sometimes it’s hard to motivate myself to cook and eat all those healthy veggies in my fridge. One solution is to blend and drink those veggies. Another is to get creative with those pantry staples and… Continue Reading
Mushrooms as Medicine & More
Mushrooms…people seem to either love them or hate them. While I fall on the “love them” side of the spectrum, I can understand why they’re so polarizing…After all, the idea of eating fungi may not appeal to everyone…. Continue Reading
Potatoes: Benefits, Nutrition, and Drawbacks
If there’s ever a food that gets treated unfairly, it’s the lowly potato. We, as physicians, encourage our patients to reduce or eliminate processed junk food in favor of organic, plant-based, whole foods that come directly from Mother… Continue Reading
A Peach of a Fruit: Benefits & Recipes
Along with being one of the sweetest, most popular fruits of the summer, peaches also happen to have some pretty sweet nutritional and health benefits. Take advantage of this amazing seasonal treat with these easy and delicious peach recipes!
More Healthy Breakfast Ideas and Recipes
The key to a healthy breakfast is eating foods that are high in fiber, healthy fats, and protein. Sometimes you need to get creative and think outside the traditional breakfast box. Here are some easy, healthy breakfast ideas to get you started…
C-Power Kale and Brussels Sprouts Salad
Some salads are rabbit food, others are hearty and jam-packed with nutrition. This one – made with kale, shaved Brussels sprouts and cabbage – is the latter, and may be one of the healthiest dishes you’ll eat! C-Power… Continue Reading
Fall-ing For Pumpkin Recipes
Leaves are turning bright red, fiery orange and earthy ochre, then slowly drifting to the ground in crunchy piles. The air is changing and we’re pulling out the thick wool sweaters and opening the windows at night for… Continue Reading
Spicy Veggie Stew Recipe
Hearty and nourishing, this vegetable stew is perfect on cold days and a terrific way of meeting your daily veggie quota. While I use squash and peppers in this vegetable stew recipe, make it with whatever veggies and legumes you like.
Healthy Chicken & Eggplant Parmesan Recipes
Do you love chicken or eggplant Parmesan? Although not fried or smothered in cheese, these healthy chicken and eggplant Parm recipes are just as hearty as restaurant versions and and taste out of this world. Try one, and it may become your new family favorite!