By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
Mary’s Tomato Juice is savory, hearty and satisfying. If you like heat, don’t hesitate to throw in some fresh jalapeño or add a dash of cayenne pepper to your juice!
*Choose organic produce whenever possible*
- 3 large tomatoes
- 3 celery stalks
- 1 green pepper, discard stem, it’s ok to juice the seeds
- 1 cucumber
- 2 scallions
- 1 clove garlic
- ½ lemon, peeled
- Small bunch of parsley*
- Dash of Worcestershire sauce, horseradish, or salt to taste (optional)
Feed all items into the juicer. Add a few dashes of Worcestershire sauce, a scoop of horseradish, or a sprinkle of salt for some added zest. Stir and enjoy! Serves 1.
(*Omit the parsley if you are pregnant or if you have kidney disease.)
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