Mary’s Tomato Juice

By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.

Mary’s Tomato Juice is savory, hearty and satisfying. If you like heat, don’t hesitate to throw in some fresh jalapeño or add a dash of cayenne pepper to your juice!

*Choose organic produce whenever possible*

  • 3 large tomatoes
  • 3 celery stalks
  • 1 green pepper, discard stem, it’s ok to juice the seeds
  • 1 cucumber
  • 2 scallions
  • 1 clove garlic
  • ½ lemon, peeled
  • Small bunch of parsley*
  • Dash of Worcestershire sauce, horseradish, or salt to taste (optional)

Feed all items into the juicer. Add a few dashes of Worcestershire sauce, a scoop of horseradish, or a sprinkle of salt for some added zest. Stir and enjoy! Serves 1.

(*Omit the parsley if you are pregnant or if you have kidney disease.)

Download this recipe in PDF format >>

©2015 HeartMD Institute. All rights reserved.

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