Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
The good news about olive oil – a cornerstone of the heart-healthy Mediterranean Diet and one of my most-recommended superfoods – just keeps coming. Even the FDA now recognizes that: “Limited and not conclusive scientific evidence suggests that… Continue Reading
Never underestimate the power of a healthy chili recipe to nourish and satisfy your hungriest fans… Although my favorite time to make chili is when I have friends and family over to watch football, I love to make… Continue Reading
Just a few decades ago, the baking aisle of your local grocery store looked a whole lot different than it does today. Back then, your choices were simple…either bleached or unbleached all-purpose white flour. If you were lucky,… Continue Reading
If you haven’t heard of high fructose corn syrup, then I’m convinced you live on a self-sustainable farm and haven’t shopped in a grocery store in 40 years! This sweetener is a top ingredient in countless packaged foods,… Continue Reading
You’ve probably heard the word “superfood” being thrown around by nutritionists and food bloggers, maybe even some doctors. Heck – I’ve used it for years to describe my top healthy foods! As far as I’m concerned, if giving… Continue Reading
If there’s ever a food that gets treated unfairly, it’s the lowly potato. We, as physicians, encourage our patients to reduce or eliminate processed junk food in favor of organic, plant-based, whole foods that come directly from Mother… Continue Reading
The key to a healthy breakfast is eating foods that are high in fiber, healthy fats, and protein. Sometimes you need to get creative and think outside the traditional breakfast box. Here are some easy, healthy breakfast ideas to get you started…
A popular and versatile spice used in a variety of cuisines, ginger adds zesty, sweet flavor to all sorts of dishes. More importantly, it brings all sorts of health benefits to the table…
Nobody feels like putting together elaborate meals in the summer, it’s just too hot! These citrus chicken and no-mayo coleslaw recipes are ultra-simple to prepare, yet taste like something magical happened in the kitchen.
As a cardiologist, I have always had a vested interest in the prevention and treatment of diabetes because of its strong link to heart disease. Thankfully, Type 2 diabetes is a lifestyle disease, and can be managed—even reversed—with lifestyle changes. Aside from exercise, diet is the single most important factor in properly managing blood sugar levels. In addition to avoiding sugar and simple carbs, here are a handful of foods that lower blood sugar…