In my four-plus decades of practicing medicine, I’ve learned that all the little things you do each day eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my… Continue Reading
Health A-Z
Additional Resources / Alt. Medicine / Anti-Aging / Dr. Sinatra's Books & Journal Articles / Earthing / Health A-Z / Natural Remedies
Dr. Sinatra’s Last Book: Get Grounded Get Well
Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra and Sharon Whiteley is now available for purchase! As an integrative cardiologist, Dr. Stephen Sinatra obsessed about what makes people healthy and what makes them sick…. Continue Reading
Does Glyphosate Contribute to Autism?
Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence rose by 6–15% every year. In 2000, 1 in 150 children was diagnosed. In 2010, that number jumped to 1 in 68.1 Even more concerning, some… Continue Reading
A4M Articles for Physicians / Additional Resources / Avoiding Toxins / Cold & Flu / Immunity / Detox & Toxins
The Impact of Toxins on the Immune System
By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly exposed to toxins – be it chemical, physical, or biological – which can have detrimental effects on the immune system and overall health. While the immune… Continue Reading
Alt. Medicine / Detox & Toxins / Health A-Z / Heart Disease / Conditions / Heart Health / Natural Remedies
Lyme Disease: Symptoms, Prevention & Treatments
Most people know about Lyme disease now, but believe it or not just 50 years ago the condition didn’t have a name. It wasn’t until 1975 that Lyme disease was first identified. Even so, researchers and doctors continued… Continue Reading
Myocarditis: A Growing Heart Risk
For at least the last couple of decades, I’ve discussed the dangers of chronic inflammation and its link to countless health conditions, including heart disease, cancer, and diabetes. In fact, for the majority of my heart disease patients,… Continue Reading
The Bountiful Benefits of Bone Broth
I can’t think of anything better or more comforting than a hot bowl of homemade chicken soup on a cold winter day or when I’m feeling sick. There’s a reason soup elicits these feelings. It’s not only delicious… Continue Reading
Mushrooms as Medicine & More
Mushrooms…people seem to either love them or hate them. While I fall on the “love them” side of the spectrum, I can understand why they’re so polarizing…After all, the idea of eating fungi may not appeal to everyone…. Continue Reading
Toxic Chemicals in Citrus Fruits?
I’ve long been an outspoken proponent of eating organic foods, for many reasons. Simply put, they’re not only safer for the environment, they’re healthier for you. The nonprofit environmental/consumer health advocacy organization, Environmental Working Group, is a great… Continue Reading
Anti-Aging / Avoiding Toxins / Cancer / Detox & Toxins / Diabetes / Diet & Nutrition / Diets & Weight Loss / Heart-Healthy Diet
High Fructose Corn Syrup (HFCS): How Sweet It Isn’t
If you haven’t heard of high fructose corn syrup, then I’m convinced you live on a self-sustainable farm and haven’t shopped in a grocery store in 40 years! This sweetener is a top ingredient in countless packaged foods,… Continue Reading