3 Pillars of Health Guide

Everyone wants to get healthy and slow down aging. But the big question is, “Where do I start?” Through 40+ years of clinical experience, I’ve discovered health strategies that really work, and have distilled them into my 3 Pillars of Health or the Dr. Sinatra Way:

  1. Be heart-focused
  2. Nourish your mind and body
  3. Live a healthy-vibe life

Download my 3 Pillars of Health Guide below to learn how to integrate these essential habits into your routine in order to live a longer, healthier, happier life!


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  1. le treust

    on May 5, 2017 at 4:48 am

    Thank you doctor for your wonderfull tips !!!
    Jean Yves ( Rennes- France)

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