3 Pillars of Health Guide

By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.

Everyone wants to get healthy and slow down aging. But the big question is, “Where do I start?” Through 40+ years of clinical experience, I’ve discovered health strategies that really work, and have distilled them into my 3 Pillars of Health or the Dr. Sinatra Way:

  1. Be heart-focused
  2. Nourish your mind and body
  3. Live a healthy-vibe life

Download my 3 Pillars of Health Guide below to learn how to integrate these essential habits into your routine in order to live a longer, healthier, happier life!


Leave a Reply


  1. le treust

    on May 5, 2017 at 4:48 am

    Thank you doctor for your wonderfull tips !!!
    Jean Yves ( Rennes- France)

  2. Erika Wagner

    on August 29, 2018 at 9:15 pm

    Since years I order and take NattoPlus from Dr.Sinatra. I do not find it any longer in your catalogues and wonder if there is any change in your recommendation about it?
    Thank you, Erika

  3. Raeleen Murray Y.

    on September 18, 2018 at 11:13 pm

    My husband Murray Has a fib and he wants to ask you besides the information you gave them on it which he is taking off do d ribose and I’ll carnitine q 10 and Hathor berry turn a magnesium he’s taking all five is there anything else that you can add to a fib or do you have any solutions or do you have any solution to reverse this disease

  4. Janet huenink

    on November 8, 2018 at 4:26 am

    Can you provide a list of cardiologists in Missouri or nearby who practice integrated heart health? Tired of presenting my cardiologist with information that he disregards or dismisses.
    Thank you

  5. Jeanette

    on May 31, 2019 at 4:35 pm

    Thank you so much for your generosity and all the inspiration!

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular