Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
Should you cut out or cut down on salt? Medical students are always taught you should limit salt intake because salt is (literally) full of sodium, too much of which can threaten heart health. This one-recommendation-fits-all concept is the… Continue Reading
Is sunscreen safe? Is it really the best sun protection? We take sunscreen safety for granted because public health officials have done a stellar job educating the public about the dangers of excess sun exposure. But few people… Continue Reading
Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. Fact: As erectile dysfunction is often a symptom of underlying cardiovascular issues, adopting lifestyle habits that bolster cardiovascular health and improve blood flow can help alleviate ED… Continue Reading
Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses of vitamin E are risky. My Recommendation: Less vitamin E is better than more, best taken as part of a mixed tocopherol combination that includes gamma…. Continue Reading
Myth: Flu shots are your best defense against the flu. Fact: They’re not terribly effective and can give you a false sense of security. What to Do: Keep your immune system strong. If you Google “flu shot” you… Continue Reading
If you look at a physician’s desk reference for treating migraines you will literally find an A to Z roster of medications – from Alsuma to Zomig… Migraines – Beyond Drugs! Myth: Get a migraine, treat it with… Continue Reading
Myth: Drink lots of red wine – it’s good for heart health. Fact: Many studies have reported the benefits of limited wine intake for heart health. My Recommendation: Know what the good limits are to avoid the risks… Continue Reading
Getting omega 3 fatty acids in the diet is crucial because there is no doubt that the omega 6 oils have taken center stage in America. They are the dominant oil in processed foods. When you go to… Continue Reading
Ever since I became a physician almost forty years ago, patients have always asked me whether they should drink coffee or not. Is it bad for my heart? they wanted to know… As you likely know, tea has been a… Continue Reading
Let me clear the deck right at the start. I don’t believe in the conventional medical theory that cholesterol is the primary cause of heart disease, nor that saturated fats are bad for you. Myth: Eating saturated fat… Continue Reading